17 Nā Manaʻo Hoʻoponopono KūlanaʻOihana

Eʻoluʻoluʻoe i kēlā bola nui o ka oatmeal, i hoʻopaʻaʻia me ka huʻi waiū a iʻole e pailaʻia i ke kō. Ma kēia mau manaʻo hana hoʻokipa e hoʻomaopopo i ka meaʻono o kaʻaina kakahiaka nui loa iʻole e hoʻopau hou.

Hiki iāʻoe ke hoʻohana i kēlāʻano o kēia oatmeal ma keʻano he kumu no kēia mau mea ho'āʻo a me ka huhū, akā, makemake wau i ka oatmeal kila. Ua liʻiliʻi ka liʻiliʻi ma mua o nā'ōpili'ōpiopio, a hiki iāʻoe ke hana i ka pō i mua o ka mea kuke kuke, a laila e ala aʻe i ke kakahiaka i kahi kīlapala wela o ka oatmeal i mākaukau no ka hanaʻana.

ʻO nā mea nui o kēia mau hoʻopiʻi e pili loa iāʻoe. No kekahi, e like paha me nā huapalapala, makemake pahaʻoe e hoʻohana ma kahi liʻiliʻi i ka hapalune no ka lawelawe. No nā mea'ē aʻe, e like me nā hua waina, e hoʻonui i 1/2 kīla aʻoi aʻe.

1. ʻO ka'ōpū a me kaʻaila Oatmeal - Pāpaʻiʻia nā huapalapala a me ka waiū, kaʻaila a me ka hapa a me ka hapalua.
2. O Pieme Apple Pie - Melt 1 tsp. ka pipi ma kahi liʻiliʻi liʻiliʻi. Pākuʻi i ka'ōpala 1 a me ka'ōpala. E hoʻoulu i kahi pua o ka kinamona a me 1-2 tsp. o ke kō. E'ākau a'ōwili ka'ōlū.
3. Greek Yogurt Pafaitona Oatmeal - Plain, honey or vanilla Greek yogurt (aiʻole ka waina i ka wā maʻamau, akā,ʻoi aku ka māmā o ka Greek yogurt), nā hua hou, ka granola, a me ke kahe o ka mākeke syrup .
4. KahemokaʻAmona Crunch Oatmeal - Kahelika chocolate hazelnut i hoʻolaha a kūʻaiʻia paha ka Nutella a me ka'alemone i'āpala.
5. ʻO ka palaoa Bake Bunch Oatmeal - Kālaʻiʻia i ka maiʻa, nā'ōmole paʻi, nā kinamona a me ka paʻalina nani.
6. Oatmeal Key Lime Pie - Lime a me ka'ūpī a me ka momona'āpana.
7. ʻO Tropical Oatmeal - Nā lālā o ka'ōmaʻa hou, ka paʻipaʻi i ka maika, ka niu i nakinuaʻoleʻia a me nā'alemona a me nā kāpili macadamia.

1. Blueberry Cheesecake Oatmeal - Mix 2 Tbsp. ʻO ka palaoa'ūpī me ka 1-2 tsp. ʻo ke kō. ʻO Dollop ma ka oatmeal. ʻO Top me 1-2 Tbsp. ka hana 'ana i ka poli poli.
2. Hāhāʻo Omoheme - Nā mīkini marshmallows, nā kāpīpī graham eʻokiʻia, nā kuʻopaʻu, nā kāmele alakoki mini a me ke kō.
3. ʻO ka'ōmoleʻo Oatmeal - Peanut butter a me marshmallow fluff.

1. Pecan Praline Oatmeal - Ke kūʻaiʻia a kūʻaiʻia paha ka pecans i ka homemade a me nā pecansʻalaʻia a me kaʻaila kahe maikaʻi.
2. Mounds Bar Oatmeal - Ka niu i kuʻiʻia ma kahi niu a me ka niu a me nā makalekalekalele keleʻele.
3. Trail Mix Oatmeal - Nā hua waina, nā huaʻikuʻu maloʻo maloʻo, nā'ōpala i kālaiʻia, nā hua'ahina a me nā'alemone i hoʻouluʻia me ka waiū.
4. ʻO Gingerbread Oatmeal - Molasses, ke kokoʻele, me nā kinamona a me nā huaʻona me nā hua waina.
5. Pākīpika Pākīpika Pie Oatmeal - Kūkuluʻia ka pudding chocolate, whipped cream a me nā kope kukui sandwich chocolate.
6. Cheese Danish Oatmeal - Mix 1-2 Tbsp. ka pīpī me ka 1-3 tsp. Pākū . ʻO kahi kiʻekiʻe me kahi spoonful o ka huʻi rūpeli, nā huaʻalani hou a me ka pīpī i ka paʻi paʻakai.
7. 'Oiʻa a me Salty Oatmeal - Kālā Brown, kaʻiʻo kalo a me ka malakeke mālū.

Mai Manaʻo:ʻO ka Recipes Oatmeal maikaʻi no ka Hale Holoʻokoʻa