Ua makemake wau i ka'ōkōkō Pōkī nui ma mua o kēlā me kēia papa kakahiaka. ʻO kekahi o kaʻu mau mea punahele he mīlūʻoluʻolu ia, akāʻo ka'ōwili'ōwili kakahiaka e kapaʻiaʻo 'poğaça' (poe-ah-CHA ').
ʻO ka 'Poğaça' heʻanoʻoluʻolu ia o kaʻaila baila baila , a ua hana pinepineʻia me nā kīʻaha momona e like me nāʻoliva panoma, kaʻaila olive, Feta, ka pipi a me ka mea i puhiʻia, kahi kālepa Turkish i kapaʻia 'pastırma' (pah-stir-MAH ') ʻO ka huakiko Turkish i kapaʻia 'sucuk' (soo-JOOK) a me ka potato potato.
Mālama nā Bakeries ma nā'āina āpau i ka 'poğaça' hou i kēlā me kēia lā no kaʻaina kakahiaka. Nui nā kīlaʻau home i kā lākouʻoihana pono'ī no ka lawelaweʻana i nāʻahaʻaina a me kaʻaina awakea i nā meaʻahaʻaina.
I nā makahiki i hala aku nei, ua lilo i mea kaulana e hoʻonui i ka huiʻana o nā mea ulu hou e like me ka mīpala dili, oregano a me ka mint i ka paila. Hāʻawi kēia i nā'ōwili i kahi momona nani,'ōmaʻomaʻo, a me kaʻono o nā mea kanu e hele maikaʻi loa me nā kīʻaha piha.
Hiki iāʻoe ke hoʻolilo i kāu 'poğaça' nui a liʻiliʻi paha e like me kou makemake. Hiki ke hele a maikaʻi ka 'poğaça' nui me kaʻau a me ke kafe a hana i nā'āpala nui.
Ka mea e pono ai
- 2 mau kīʻaha keokeo
- 3/4 kapu wai'ūmū i paheʻe (aiʻole ka margarine)
- 1/2 tsp. paʻakai
- 2 1/2 tsp. ka palaoa
- 1/4 tsp. ke kō
- 2 'aila palaoa (e like me ka palaoa a hiki i ka paila ke komo i loko)
- 1/3 kapu Feta aiʻole kao (i'ōwiliʻia)
- Kō koho: 1 tbsp. hua pāhihi (kahi pāʻani liʻiliʻi)
- Kōkuhi: 1/4 kapu i nā mea kanu hou (kahiʻohiʻia)
- 2 hua manu
- 2 punetēpuni soname nā mea kanu (aiʻole nā hua pāʻani
- nā kumulāʻau cuminʻeleʻele , no ke kāohiʻana)
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i ka hoʻopihaʻana. E kuhū i ka'āpana Feta aiʻole kao paha me kahi pua. E hoʻonui i kahi 1 punetine o ka pāʻakai liʻiliʻi maikaʻi. Ināʻoe e hoʻonui i nā mea kanu i ka palaoa, e hoʻokuʻu i ka pāʻina i ka hoʻopihaʻana.
- I loko o kahi pola nui nui, e hoʻomaka me kahi o 2 mau pola palaoa, e hui i nā mea a pau ae hana pū me nā lima. E hoʻomau i kaʻaiʻana i ka paila a me ka hoʻonuiʻana i ka palaoa a hiki i ka wā eʻoluʻolu aiʻoe, e like me ke kuʻi.
- Ināʻoe e hoʻohana ana i nā mea kanu hou i ka palaoa kawili, e kāpala mau i ka palapalapala. E hoʻoholo i ka nui e makemakeʻoe e hana i kāu'ōwili. No ka'ōpōpō kakahiaka, e hana i nā pōpō o ka palaoa e pili ana i ka nui o kahi plum plum. No ka 'poʻaçaʻona,' e hana i nā pōpō e like me ka nui o kahi'āpana.
- E lawe i ka pōpō o ka mea'alapalapala a kāomi i lalo i kahi lepo māmā e pālahalaha ai. E kau i kahi liʻiliʻi o kāu hana i hoʻopaʻaʻia i waenakonu. E hoʻopili i ka pōʻai ma ka hapalua o ka hoʻopihaʻana i nā'āpana e hui pū aʻe a hoʻopaʻaʻia me ka mālie. Ma luna o kahi pālua bakena i kāwiliʻia me ka pepaʻaila, e kau i kaʻaoʻao 'poğaça' i lalo a kuʻi i lalo i lalo me ka mālie i kou heleʻana. ʻO kāu'ōwili he oval eʻoi aku ana ākea a hāmama i waenakonu aʻoi loa aku i nā palena. E hana hou i kēia me nā pōpō balu a pau, e waiho ana i hoʻokahi'īniha ma waena o kēlā me kēia'ōwili.
- Me ka pulina pākī, e kau i luna o kēlā me kēia'ōwili me ka'ōpū kiko. E kāpīpī i ka sesame, poppy a me nā kumino cuminʻeleʻele ma luna o kēlā me kēia'ōwili. E puhi i ka umu i loko o ka umu 350 ° F / 175 ° C a hiki i ka wā e'ōwili ai nā'ōwili a lilo nā piko i kahi'ōniʻoni gula.
- E mālama i ka 'poğaça' oiai e mahana mau ana i nā mālama hou a me ka meli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 90 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 286 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |