ʻO kēia māmā a me ka paʻiʻana i ka momona nuiʻoi aʻe ma mua o ka hoʻopalakeke kālai wale. Hoʻomanaʻoʻia kēia pāmohana kauwela me nāʻano huaʻai likeʻole a me ka lole māmā a maʻalahi.
Ka mea e pono ai
- 1/3 kapu i ka vīneke maʻemaʻe
- 1 teaspoon Dibona moʻokūʻau
- 2 punetēpuni ke kō
- 3 'aila puna puna' aila
- 1 teaspoon hua kanu
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kapuni 1/2, kāpuni
- 1ʻanianiʻulaʻula nui,'āpala
- 1 ka'ōmole keleponaʻulaʻula ,ʻokiʻoki
- 1/2 mau pepa pīpīʻulaʻula,'āpana
- 1 ka'ōmaʻomaʻo pāʻani, nā hua kanu i hoʻopauʻia, kahiʻoki
- 1'ōmato, laweʻia nā kinai, kahiʻoki
- 4ʻehā'ōmaʻomaʻo,ʻokiʻoki
Pehea e hana ai
- I kahi mea liʻiliʻi liʻiliʻi, e hoʻohui i ka vīnega, kūpona, kepa, kaʻaila, nā mea kanu i nā mea kanu, a me ka pepaʻeleʻele; e hoʻolālā e hoʻohui.
- E lawe mai i kahi maʻi; e wehe i ka wela.
- E hoʻohui i nā mea kanuʻai i loko o kekahi pola nui; e hoʻoulu i ke kāwili wela.
- E hoʻomau maikaʻi ma mua o ka lawelaweʻana, a laila e hoʻouka hou.
He mea maikaʻi kēia salatina me ka ham, nā'īlio wela , a me nā kui, a he mea māmā maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 8 g |
| Pāmua | 4 g |