ʻO ka'ōpala a me nā bele ka mea e hoʻoulu ai i ka'ōpala i kēia mauʻano kāloʻa momona a me kaʻawa.
Hoʻopiliʻia nā kāloti, kuʻiʻia, a hui pūʻia me ka meaʻono a me kaʻono. ʻO kēia meaʻai maʻalahi he 20 mau minute no ka hoʻomākaukauʻana a me ke kukeʻana.
Ka mea e pono ai
- 1 pāti kalo, ka mea i hoʻopiliʻia
- 1 'āniwi'omaʻomaʻo iki,ʻokiʻia i loko o nā'āpana liʻiliʻi
- 1 hiki (8 'aune) ka pineapple tidbits i loko o ka wai
- 1/3 kapuʻo ke kōkole
- 1 tablespoon cornstarch
- 1½ teaspoon ka paʻakai
- 2 punetēpō vailaka
- 2 teaspoons soy sauce
Pehea e hana ai
- ʻO kāloti kalo i loko o kahi mea i uhiʻia i ka wai paʻakai ma kahi o 8 mau minuke, aiʻole ia a hiki i ka manawa eʻoluʻolu ai. Pākuʻi i ka pepa uliuli; e kuke 3 mau minuke. E hoʻopau i nā meaʻai a hoʻokaʻawaleʻia.
- E hoʻopalaʻau i ka'ōponaʻona i loko o ke kīʻaha kīʻaha a hoʻonui i ka wai e hana i 1/3 kapu.
- I loko o kahi liʻiliʻi liʻiliʻi, e hui pū i ke kō, ka kānana, a me ka paʻakai; haʻalulu i loko o ka pineapple wai, ka vīneka, a me ka soy sauce. ʻOhu ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka ulu a me ka'ōleʻa. E hoʻomoʻo i ka'ōmole i loko o nā meaʻai wela; e hoʻonui i ka pineapple chunks a me ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |