Hanaʻia ka pīpī hulaki i loko o ke kumukūpoko me nā pipi o ka pipi, ka nui o nā piʻi momona, nā'ōmato, nāʻaila, a me nā meaʻala. ʻAʻole kēiaʻano papaʻona maʻamau i "'ōlohelohe," no ka mea,ʻaʻole i loaʻa nā piʻa i ka chili maoli. Akā, he mea maʻamau ia ma nāʻano'ē aʻe. ʻO ka mea kukeʻai wikiwiki ka meaʻoi loa e hana ai i ke kau. ʻO ka lōʻihi o ka kuke kuke e hoʻonui i nā mea kanu a pau, aʻo nā meaʻala e hui me ka nani.
Hiki iāʻoe ke hoʻololi i ka pipiʻai honua a iʻole ka lepo pork sausage no ka paila kūpalima ma kēiaʻano hānai inā makemakeʻoe. E'ōpala maikaʻi i kahi kōmaʻa a hoʻomaʻemaʻe i ka mea ma mua o kāu hanaʻana i ka meaʻai. E hoʻokuʻu i ka pipi a me ka palaoa a me ka laulā. Hiki iāʻoe ke hana i kēia pīlī me heʻoluʻolu a heʻono like paha me kou makemake. No ka mea wela hou, e hoʻomoʻi i kekahi mau habanero mīkoi, ka chips chipotle i ka ulana poni, a me ka pepa cayenne. Hoʻomaʻa hou aku ka'ōniu paʻakai iʻoi aku ka hana.
E lawelawe i kēia pēli me kekahi kirīmiʻala a me guacamole eʻoki i ka wela, me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻi mīpī, a me kekahi beha maʻamau a me ke kē.
Ka mea e pono ai
- ʻelua paona paona pīpīʻula (cubed)
- 1/3 ke kīʻaha
- 3 hui punaʻailaʻaila
- 'Alika 2 (ʻokiʻoki)
- 4 kaukani kaula (minced)
- 2 kahe wai
- 3 helelei seleni (ʻoki)
- 1 'āniwi'omaʻomaʻo maomao
- 1 15-'anea hiki i nā pīla liʻiliʻi (kāpaeʻoleʻia)
- 2 15-'anea hiki i nā niho pīkī (hukiʻia)
- 1 6-ounce ke kanu i ka paila
- 1 helelepa pepa (minced)
- 2 14 mau'anea hiki ke kope i nā mea kanu
- 1 teaspoon hua'agalano (maloʻo)
- 1 ka 2 punetēpēʻaila chili
- 1 teaspoon
- ka meaʻono wela
- 1 punetēpu Pākiho maikaʻi
- 1 teaspoon cumin (ka honua)
- 1/4 teaspoon pepa
- 1/4 teaspoon pepa cayenne
Pehea e hana ai
- E hoʻokuʻu i ka kau pipi i loko o ka palaoa, a hoʻokuʻi i ka paʻakai a me ka pepa eʻono ai. I kahi poʻo nui, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela. E hoʻonui i ka pīpī i uhiʻia; ʻeleʻele ma nāʻaoʻao a pau, e pili ana i 5-6 mau minuke. E wehe i ka pipi mai ka skillet ae waiho ma ka 4 a 5-quart mau mea kuke.
- E hoʻomoʻi i ka 'ālika a me ke kāleka i ka skillet; e kuke a hoʻolālā no 3 mau minuke, a laila e hoʻokomo i loko o ke kuke kuke. E hoʻonui i ka wai i ka skillet a lawe i kahi maʻi; e kuke a hoʻolālā no kekahi mau minuke e huki i ka hoʻohemoʻana mai lalo o ka pan. Hoʻopili i kēia mea kanu i ka mea kuke kuke me ka celery, ka pepaʻalaniʻulaʻula, piʻi pīni, pī piʻi, ka pailamato, ka pepa jalapeno, ka mīmī koho, kaʻonika, kaʻaila chili, ka mea'ati wela, ka lole o Worcestershire, ka kumini, ka pepa, a me ka pepa cayenne.
- E hoʻonoe i ka hili a uhi. Hoʻomoʻa ma kahi haʻahaʻa no nā hola he 8-10, aiʻole a hiki i ka hoʻohuiʻiaʻana o ke kamelo a paʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 800 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 296 mg |
| Nā Carbohydrates | 101 g |
| Fiber Dietary | 28 g |
| Pāmua | 56 g |