Hoʻopiliʻia kēia eggplant Parmesan aʻokiʻia i loko o ka mea kuke kuke. Hoʻopiha muaʻia ka eggplant me nā'ōwili a me ka lole.
ʻO kēiaʻano kuke kukeʻana he mea maikaʻi loa ia i ka umu. He maikaʻi loa ia no ke kauwela, no ka mea,ʻaʻole e wela ke kahu kuke i ka lumi kuke e like me ka umu.
E lawelawe i ka eggplant me ka spaghetti a me nā pāpaʻi'ē aʻe i puhiʻia, a iʻole e hoʻopili wale i ka huamata i hoʻopihaʻia a iʻole ka hua salala Kaisara no ka hoʻopauʻana i kaʻai.
Ka mea e pono ai
- 3 pāpālua i ka eggplant nui (peeled)
- 2 hua nui
- 1/3 kapu wai
- 3 punetēpō
- 3 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1/3 kapu i ka 'ai i ka palaoa
- 1/2 kīʻaha i ka palaoa Parmesan
- 32 ounce
- marinara sauce
- 16 ounces mozzarella cheese (sliced or shredded)
Pehea e hana ai
- Eʻoki i ka eggplant i loko o 1/2-iniʻi; kahi e noho ai i loko o ke kīla i nā papa, e kāpīpī i kēlā me kēia me nā paʻakai. E kū i 30 mau minuke e hoʻomaʻemaʻe i ka wai; e maloʻo ma nā kāwele pepa.
- Hoʻopili i nā hua me kahi 1/3 kapu wai a me ka palaoa. E hoʻopau i nā'āpana eggplant i loko o ka paʻi, e hoʻokuʻu i ka'āpana.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. Hoʻopili i nā'āpana eggplant i loko o nā kīwae a hiki i kaʻulaʻula iki, e huli i nā'āpanaʻelua.
- Hoʻohuiʻia ka palaoa i kāwiliʻia me ka pā Parmesan i loko o kahi kīʻaha.
- I loko o ka ipu kuʻi, e hoʻokau i kahi hapaha o ka eggplant, luna me kahi hapaha o nā pahuhuna, kahi hapahā o ka mila marina a me ka hapahā o ka palaoaʻo Mozzarella. E hana hou i nāʻanoʻehā o ka eggplant, nā kuhū, ka'ati a me ka mozzarella.
- E uhi a eʻaila i LOW no 4 a 5 mau hola.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 428 |
| Ka nui o ka momona | 27 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 167 mg |
| Sodium | 1,227 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 22 g |