Hiki paha iāʻoe ke manaʻo he mea nui loa ka meaʻai wikiwiki i nā pā lāʻau granola. Akā, ua nānā mau aneiʻoe i ka laka maikaʻi o kekahi mau momona kaulana? I ka manawa pinepine, ua hoʻouluʻia lākou i nā sugars, pinepine i ke kokoleka, aʻaʻole nui loa i ke ala o ka fiber a me nā meaʻai'ē aʻe.
ʻO ka hanaʻana i kāu mau kaola a hoʻokuʻu i nā mea i hanaʻia heʻoi aku ka maikaʻi loa. ʻO kēia meaʻai no nā kaolaʻahaʻaina calorie home-home ka meaʻoi loa. ʻO nā meaʻai a maikaʻi, olakino, aʻoi aku ka maikaʻi, e waihoʻoe i ka manaʻo piha. ʻO kaʻoi aku o ka hanaʻana iāʻoe i nā kaola lāʻau ka mea e mālama iāʻoe i ka mea i komo i loko o lākou. Ināʻaʻoleʻoe i mālama i nā māla waina, e ho'āʻo hou i nā'āpana'ōpala maloʻo a me nā cherries. Inā loaʻa iāʻoe nā papa palapala e kau nei a puniʻole nā almonds, e hoʻomau i mua a hoʻololi iā lākou. Makeʻoe i ka cinnamon? E ho'āʻo e hoʻohui i kahi teaspoon i ka meaʻai. He nui nā hana.
Ka mea e pono ai
- 2 1/2 kīʻaha i'ōwiliʻia
- 3/4 kapu
- almonds (sliced)
- 3/4 kapu
- waina
- 1/4 kapu
- ʻo ka mākeke maple
- 2 hulu manu
- 1 hua
- 2 punetēpō ke kō
- 2 punetēpē ka palaoa palaoa
- 1/2 teaspoon vanilla
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- No ka hoʻomakaʻana, e hoʻopiha i kāu umu i 325 F
- ʻO ka hope aʻe, waiho i ka 1/2 kīʻaha o kaʻaila i'ōwiliʻia i loko o ka mea holoi aiʻole meaʻai meaʻai. Ke kaʻina hana noʻelima aʻumi mau kekona, a hiki i ka wā e hoʻomohoʻia nā oum i loko o ka lepo. E hoʻokaʻawale.
- Hoʻopau keʻakeʻa i nā huawaina iʻole he mau liʻiliʻi liʻiliʻi lākou. E hoʻokaʻawale.
- I kēia manawa, e hui pūʻoe i nā mea maloʻo a pau i loko o kahi ipu nui. E hoʻohui i ka'ōwili i'ōwiliʻia, kaʻohe i hanaʻia, nā'alemona, nā hua waina, ka huapalaa kulina, ka paʻakai, a me ke kō. A laila, ma kahi pāʻokoʻa'ē aʻe, eʻimi i ka hua manu a me nā hua manu me ka'ōpala, a hoʻopili i ka mākeke syrup a me vanilla. E ninini i ka huʻu iʻa ma luna o kaʻaila oat, a hui maikaʻi me ka puna.
- E hoʻomohu i kaʻaila bakena he 8x11 a me ka'ūpīʻole i ka hanaʻana. E hoʻohana i ka hope o kahi puna nui, aiʻole nā manamana lima e kāomi i ka hui oatāpaʻa a paʻa i loko o ka pā.
- E puhi no ka 25-30 mau minuke, ai ole ia a hiki i ka pauʻana o nā'āpana o ka momona granola. E hoʻomaha i ka minuke noʻelima mau minuke i loko o ke pā, a laila, e hele i luna o ke kaula i ke kaula e hoʻomaha ai. I ka manawa maʻamau, eʻokiʻoki i ka papa iʻumikumamālua mau pale paʻi.
Nā mea kōkua:
E hoʻolālā i ka pahu a waiho i loko o kahi pahu pale, me kahi'āpana pepa paʻakū ma waena o nā pāpili, no hoʻokahi pule. A iʻole hiki iāʻoe ke hana pālua, aʻai i hoʻokahi'ōpala i kēia hebedoma a hoʻokuʻu i ke koena e puka i ka pule aʻe! E hopu i hoʻokahi i ka wā e puka neiʻoe i ka puka no ka meaʻai'āʻona.
ʻO ka pa ( calories 161 ) , ka momona 4.6 grams, ka Protein 5 grams, ka pahuka 27 grams, ke fiber 3 grams
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 17 w |
| Sodium | 24 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |