Pāʻina Pineapple Cake

He mea maʻalahi kēiaʻepa pepa pīpila me kaʻono eʻai. Hiki iāʻoe keʻoki pono i nā calorie a me ka momona ma ka hoʻokuʻuʻana i ka niu a me ka hoʻokipaʻana i ka papa.

Ka mea e pono ai

• 2 mau kīʻaha a pau
• 1 1/2 kīʻaha sugar sugar
• 2 tsp e hoʻomapala ka wai
• 1ʻona niu paila (kahi koho)
• ʻElua hua, iʻole i hahauʻia
• 1 tsp vanilla wehe
• 1 20 o ke ounce he mea paʻi pinea
• No ka Frosting:
• 3ʻala
• Pākū
• 1 tsp vanilla wehe
• 1/4 kīʻaha nonfat waiū

Pehea e hana ai

1. ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350
2. E hoʻohui i ka paila he 9 x 13-inch i ka paila me ka mea kanuʻole
3. Hoʻohui i ka palaoa, ke kō, ka soda , a me ka niu (inā hoʻohana)
4. E hoʻomoʻa i nā hua a me ka vanilla, a hoʻoulu i loko o ka pineapple pania.
5. E nininiʻia i loko o ka pōpō palaoa a me ka baʻa no 30-40 mau minuke, a hiki i ka pukaʻana o ka niho niho i waho.
6. No ka haʻalulu, hoʻohui i ka waila powa, vanilla a me ka waiū i loko o kekahi pola nui e makemake ai. E hoʻonui i ke kōpaʻa aʻoi aku ka waiū e like me ka makemake. Inā makemakeʻoe i kahi'ōhi niu, pani i ka puna niu no ka vanilla, a kāpīpī i ka niu ma luna.

ʻO Frosted Square me ka Coconut : Ka Honua Kaloka 218, Kaloʻi mai Ka Honua 16, Ka Lākihi 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g

ʻO Frosted Square No Coconut : Calories 199, Calories from Fat 5, Total Fat 0.6g (noho 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g

Per Unfrosted Square No Coconut : Calories 127, Calories from Fat 5, Total Fat 0.6g (noho 0.2g), Cholesterol 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	220
Ka nui o ka momona	3 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	21 mg
Sodium	468 mg
Nā Carbohydrates	42 g
Fiber Dietary	3 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.