ʻO ka Salalaʻau Pīpī

He mea maʻalahi paha ka'ōlaʻi pālala, akā,ʻaʻole i pōkole i ka'ōpala. Hanaʻia ka saladi me nā'ōpī walaʻau a me nā kulu o ka kūkono a me ka fiole. Kāpalaʻia nā hua a me kaʻoloʻulaʻula i loko o ka hui, me kahiʻalaniʻono a me ka lole mayonnaise.

Ka mea e pono ai

• 1 1/2 paona pailala pālaʻi, kāpala aʻokiʻoki i nā'āpana 1-ini
• 4 nui
• nā hua'ū pa'ū
• 1/2 ka 'aila i kahiʻalaniʻula
• 1/2 huela
• 1 kūkū pāʻani
• 1/2 kaʻaila kirimina
• 3/4 kapu mayonnaise (aʻoi aku paha, e like me ka mea e pono ai no ka wai)
• 1/4 teaspoon ka honua pepaʻeleʻele
• 3/4 teaspoon ka paʻakai, aiʻole eʻono

Pehea e hana ai

1. E kanu i kaʻuala i loko o ka'aniani liʻiliʻi a uhi i ka wai. Lawe i kahi maʻi, e hoʻohaʻahaʻa i ka mahana, uhi, a hoʻomehuhi no kahi 15 mau minuke, aiʻole a hiki wale i ka loloa o ka paila. E puhi a hoʻomaha.
2. Eʻoki i nā hua pa'ū liʻiliʻi a hoʻokomo i loko o kahi kīʻaha nui.
3. E hoʻoulu i kaʻaila'iliaʻoki i ka mea kanu a honi i nā hua.
4. E hui i ka kūkoma aʻoki i ka hapalua o ka lōʻihi. E'ōpala i nāʻanoʻano me kahi spoon a laila e kuʻi i ka kukama. E hoʻomoʻa i ka kukama kūkomo i ka pālaha me nā huaʻai a me nā hua.

1. E hoʻomoʻi i nā'ōlaʻa momona i loko o ke pola a hoʻokuʻu mālie e hoʻohui i nā meaʻai.
2. I loko o kekahi kīʻaha, e hui pū i ka kiriminaʻona, 3/4 kapu o mayonnaise, a me ka paʻakai a me ka pepa; e hoʻopili.
3. E hoʻopili i ka paila pāpale i ka mea kanu'atila aʻoluʻolu e hoʻomoʻo. E hoʻonui i ka mayonnaise, inā pono.

ʻO nāʻano likeʻole

• No ka pāʻiona addlonal, e hoʻokomo i kekahi kāroti kuʻiʻia aiʻole i ka pepa leleʻulaʻulaʻulaʻula maikaʻi i ka saladi.
• Hiki i kahi kōpana kōmaʻa aiʻoleʻelua paha o nā mea'alalaʻulaʻula nui ke hoʻoulu i ka meaʻaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	287
Ka nui o ka momona	21 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	130 mg
Sodium	410 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.