He pāʻani kēia i kapaʻia e ka Southern-style, a he meaʻono ia me nā pīni, greens, a chili paha. Inā makemakeʻoe i ka huaʻala maikaʻi, eʻoluʻoluʻoe e hoʻonui i 3 i 4 punetēpē o ke kō.
Ka mea e pono ai
- 1 1/2 kīʻaha ka mea kanu
- 1 ka palaoa i ka palaoa
- 2 1/2 kapēpī ka meaʻala
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1 1/4 kapu baila
- 1/3 kaʻaila canola
- 1 nui nui
Pehea e hana ai
- ʻO ka momona he 9-'eneha ka paʻi pani. ʻO ka umu hehi a 350 °.
- E hoʻohui i ka melemele, ka palaoa, ka lapalapa palolo, ka waiu a me ka paʻakai. I loko o kekahi kīʻaha a kīʻaha paha i ke kīʻaha nui, e hoʻokuʻi pū i ka meli, kaʻaila, a me ka moa.
- E hoʻohui i nā huiʻelua a hoʻopiliʻia a pālahalaha i loko o ka pan i hoʻomākaukauʻia. E kīʻaha no 20 a 25 mau minuke, a maʻa ke koko.
Hiki paha iāʻoe ke makemake i:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 141 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 249 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |