ʻO Tuna a me Chickpea Patties

ʻO kēiaʻaiʻana a me ka puaʻaʻo Chickpea. Ma kahi o ka hui, ua hui pūʻia i nā pēpē maemae momona. He meaʻonoʻoluʻolu ia i nā iʻa salmon. Hoʻopili ka moa i kahi'āpana iʻa i kēia mau pani i piha i ka cilantro a me ka pāʻani hou a me ka hint o nā kumulāʻau cumin. E lawelawe iā lākou me kaʻaoʻao o ka kūkamo a me ka meli paina no ka pāʻaniʻana.

Ka mea e pono ai

• Hoʻoponopono Tuna:
• 1 hiki / 14 ounhe.400 grams ka mīkini (drained)
• 1/8 kaʻailaʻaila (no ka huiʻana)
• 1 hiki / 14 ounhe / 400 grams i ka iʻa
• 1-2 mau kāloti nui (kaʻi)
• 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
• 2 cloves keʻalani
• 1 piha i ka cilantro (ʻokoʻa,'āpalapala)
• 1 ka pāʻani liʻiliʻi (ʻo kahi hou,'āpala ke'āpana)
• 1/2 teaspoon nakai (kai)
• 1 teaspoon uliuli
• No ka Frying:
• 1/4 ka palaoa
• 3/4 ke kīʻaha i ka palaoa (no kaʻaiʻana)
• 2 kaʻailaʻaila (no ka ulana)
• Hoʻopiʻi Kaomi:
• 1 1/2 kīʻaha koko (kūlohelohe)
• 1/2 kūkamo.
• 1 ka mint lima lima (ka 'aiʻuki liʻiliʻi)
• 1 kahiki'ōpala (grated)
• 1 lemon (kuana)

Pehea e hana ai

1. E waiho i ka moa i loko o kahi mea holoi aiʻole meaʻai meaʻai me 1/8 kapuʻailaʻaila. E hui me ka puree i ka moa. E hoʻololi i kahi polaʻau.
2. E hoʻoulu i ka tuna, kāloti kāpili, ka'atika, keleka, cilantro, ka pāʻakai, ka paʻakai moana a me nā paʻi pila. E noʻonoʻo pono e hui.
3. E hoʻomohu i ke kāpili i loko o ka liʻiliʻi liʻiliʻi a laila e uhi a me ka hau hau no 30 mau minuke.
4. Wehe i nā pāpaʻi mai ka pahu hauʻi a laila e hoʻoulu i loko o kahi kīʻahaʻai, a laila, e ka pōpō palaoa.

1. Hehi e pili ana i 1 punetune o kaʻaila hinu i loko o ka skillet nonstick a me nā pākī a hiki i ka'ōmaʻomaʻo gula ma kēlā me kēiaʻaoʻao. E kau i kahi pani ma kahi pepa pepa e huki. Inā he liʻiliʻiʻuʻuku ia, a laila e hoʻokuʻu hou iā lākou no ka manawaʻelua a laila kahe. Hiki ke kōkua i nā patties e hoʻomau i ko lākouʻano.
2. No ka hanaʻana i ka mīni paʻi, hoʻohui i ka yogurt, ka kukumba, ka mint a me kaʻaila kalo i loko o kahi kīʻaha. E noʻonoʻo maikaʻi a laila e lawelawe me nā tuna chickpea tuna me kekahi mau lemon ma ka hōʻailona.

Hoʻoponoponoʻia e Barbara Rolek

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1788
Ka nui o ka momona	134 g
Ka momona	13 g
Ka momonaʻole	90 g
ʻO Cholesterol	57 mg
Sodium	1,235 mg
Nā Carbohydrates	102 g
Fiber Dietary	14 g
Pāmua	52 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.