ʻO kēia kahi e hoʻomaka ai. ʻO ka hanaʻana i kāu mau tortillas he'īpuka o nāʻano, no ka mea, ua loaʻa iāʻoe ke kuʻiʻia i ke kuke, no ka hanaʻana i ka meaʻai mai ka'ōpala.
ʻO kekahi kumu'ē aʻe, he'īpuka kēia e maʻalahi loa -ʻo ia ka wai a me ka palaoa. Eia naʻe, i ka manawa āu i hana ai,ʻaʻohe mea wehe. Hoʻomaopopo kokeʻoe e ponoʻoe e hānai i kāu pāʻani taco ma o ka papa. No laila ma kahi o ka pipiʻai honua me ka pākihi hoʻolālā,'ānō, ke hāpai neiʻoe i ka meli pupuhi aiʻole ka puaʻa puaʻa, me kahi lālā bay a me nā mea a pau.
Pēlā keʻano no nā pī. ʻAʻole hiki keʻae i ka niho kēne i kēia mau tortilla. No laila ke mahalo neiʻoe i kaʻiʻo, hoʻohālike i nā pīni, hanaʻoe i nā tortillas, a ma mua oʻikeʻoe - wham! Kuhiʻia ka hale kuke.
A hoʻomaka ia me kēia mau kukila maʻamau.
ʻAʻoleʻoe e kūʻai hou i nā tortila. ʻAʻole pēlā ka hihia. ʻAʻole nō paha kekahi o kēia e'ōlelo aku i ka pono o kā tortillas home home a iʻole paha i ka'ōlelo "maikaʻi" ma mua o nā mea i kūʻaiʻia. ʻO kaʻoi aku o keʻano o kāu hanaʻana iāʻoe iho. Loaʻa kāu mau koho i kēia manawa.
Ma ka'ōleloʻana i nā koho, i ka manawa e hana aiʻoe i ka palapalapala, hiki iāʻoe ke'ōwili i waho me kahi'ōwili, aiʻole e hoʻohana i kahi pēpili tortilla iron-iron, eʻoi aku ka maʻalahi a me ka hauʻoli e hana. E kīkoʻo i ka hao hao, akā. He mea maʻalahi keʻano o nā kinona-alumini ma mua, akā, hoʻomaka lākou e hoʻolālā a hoʻopauʻia kāʻoukou mau tortilla.
ʻO ka hope, he hua'ōlelo wikiwiki iā ia harina. He palaoa ia i hanaʻia mai ka palaoa maika i ka mea iʻikeʻia i loko o kahi hanana paʻali, a laila maloʻo a lepo. Ma muli o kahi i heaʻoe, e loaʻa paha iāʻoe ma ka supermarket, aiʻoleʻoe e pā aku i ka mercado. Hiki ke kapaʻiaʻo iaʻo harina de maiz, aʻo ka palaoa kānina paha.
Ka mea e pono ai
- 2 mau kapu kona harina
- 1 1/2 kīʻaha wai (wela)
Pehea e hana ai
- E hoʻohui i ka palaoa a me ka wai i loko o kekahi pola nui a huiʻia e hana i ka palaoa. E kеne no hoʻokahi minuke a maʻaleʻa a laila e uhi me kahi käwele kuke a hoʻomaha no 30 mau minuke.
- E'ōwili i ka palapalapala i loko o nā pōkole liʻiliʻi ma waena o nā poho lima a e paʻa paʻa i kahi pākeke tortilla. Hiki ke kōkua i ka hoʻopaʻaʻana i ka paipalapala me ka lole pahiko iʻole e kāpiliʻia ka pauna. Hiki paha iāʻoe ke hoʻololi i ka nui o nā pōkā e like me kou loaʻaʻana o ke kau.
- Hoʻopiha i kahi pāpale i ka mean-kiʻekiʻe. Ke hoʻokomoʻia kēlā me kēlā me kēia tortilla, hiki iāʻoe ke hoʻomaha iā ia ma ka papahele no kahi minute i kēlā me kēiaʻaoʻao, aiʻole paha he lōʻihi lōʻihi e pili ana i kaʻike a me ka pouli āu e makemake ai.
- I kēia manawa, ua makaukau lākou e lawelawe a hoʻohana paha no ka hana kucos a me nā mea'ē aʻe. Inā loaʻa iāʻoe nā hapa, hiki iāʻoe ke mālama i nā mea i loko o ka pahu hau no nā lā he nui, a uʻi paha iā lākou e hana i nā tostadas aiʻole nā tortilla .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |