Hiki ke hoʻohanaʻiaʻo Oatmeal e like me kahi'ōpala no ka meaʻai a me ke kumukena
Palekana'Oatmeal
E like me nā kīʻaha a pau, e mālamaʻia ka oatamela i'ōwiliʻia i loko o kahi pahu hau e hoʻohaʻahaʻa ai i ka mahana a me ka pūpū. E kūʻai i loko o ka papaʻeleʻele, pouli a hiki iʻekolu mahina aiʻole e hoʻopihapiha i ka 6 mau mahina. Ma muli o kona mau'enelaʻaila nui, e hoʻouluʻia ka lama oat.
ʻO kaʻaila ka mea hōʻailona kūlohelohe e hōʻole i ka holoʻana, no laila, uaʻoi aku kahi ola lōʻihi o ka palaoa i ka lōʻihi o ka palaoa.
E hoʻolimalima a hoʻohana i loko o 3 mahina.
ʻO nā meaʻai Cooking
• Ke loli pinepineʻia nā oʻahu (ka oatmeal kahiko) a me ka oatamela wikiwiki i ka hapanui o nā meaʻai.
• ʻAʻole hiki ke hoʻohana maʻalahi ka oatmeal me ka oatmele i kāwiliʻia aiʻole ka wikiwiki wikiwiki. ʻOiai ua kuhiʻia a maloʻoʻia, hiki ke hoʻololi i kāu mau mea i kāluaʻia i loko o kahi huapalapala.
• Ke hoʻohana maʻalahiʻia ka oatmeal i loko o nā meaʻai e like me ka meatloaf (e like me ka extender), nā meaʻai, nā mīkini, nā kuki, ka granola, ka muesli, nā meaʻai , a me ka pilaf, akā ua hoʻolaha nuiʻiaʻo ia e like me ka meaʻai wela (porridge).
• Hiki ke hoʻohanaʻia kaʻaila o ka palaoa ma keʻano he momona i nā puʻu a me nā wāwae.
• No ka mea, he haʻahaʻa loa ka nui o kaʻaila i ka palaoa, pono e hui pūʻia ka palaoa o ka palaoa me ka palaoa o ka palaoa ke hoʻohanaʻia i loko o ka palaoa hūʻole aiʻole e kū pololei ka berena.
• No ka hanaʻana i kaʻaila oha, kau wale i ka'ōwili'ōwili i kāu papa hana meaʻai a me ka hanaʻana i ka kūʻona palaoa.
E huki i nā mea nui nui.
• Hoʻoluʻolu i nā meaʻala no ka oatmeal me ka kinamona , ka nutmeg , ka wahine , a me ka hānai .
Nā Māmā a me nā Kauoha o Oatmeal
• Hiki ke hoʻololi i ka palaoa i ka 1/3 o ka palaoa palaoa wili e pono ai i nā mea i hoʻomoʻaʻia.
• 1 mau paona i'ōwiliʻia i kaʻaila kahiko = 5 a 5-3 / 4 mau kīʻaha
• 1 kīʻaha o nā'ōpili i'ōwiliʻia = 1-3 / 4 mau kīʻaha
• 1 kapu 'ōpō wili palaoa'oti = 3' auneke
Nā mea'ē aʻe e pili ana i nāʻOi, Oatmeal, a me ka Recipes Oatmeal
• Nā nīnau: He aha ka oatmeal?
• Ka mālamaʻana i ka'Oatmeal, nā meaʻai papa, a me nā mea like
• Recipes oatmeal
Cookbooks
- ʻO ka New Book of Whole Grains
- 366 Delicious Ways e Kuki Līkiʻi, Pīni, a me Kapala