ʻO kēia mau pani pancakes maʻamau he kūpono no ka kakahiaka hebedoma a kakahiaka kakahiaka kakahiaka paha, a me ka puaʻa a me ka puaʻa a me kāu punahele punahele. ʻO ka papahele he mea makemakeʻia aʻoiaʻiʻo. E hana i kahi pālua a hoʻokuʻu iā lākou no nā hōʻoluʻolu ma ka pule o ka pule!
E lawelawe i kēia mau pancakes me ka nui o ka waiūpaʻa a me ka mālūlū, aiʻole e hoʻohana i kāu kava punahele maikaʻi a hua paha ma luna o lākou.
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 2 1/2 kapēpī ka meaʻala
- 3 punetēpuni ka paʻakai
- 1½ teaspoon ka paʻakai
- 2 hua nui
- 1 1/2 kīʻaha waiū (aʻoi aku paha, inā he mea e pono ai)
- 2 punetēpē kalo i ka waiū
- ʻO kaʻaila a pōkole paha no ka ipu
Pehea e hana ai
- I loko o ke pola, hoʻokuʻi i ka palaoa, ka palaoa a me ka paʻakai. ʻO Whisk paha e hoʻopili i ka hui.
- I kekahi kīʻaha'ē aʻe, e pīpī i nā hua a me nā 1/2 baila o ka waiū; e hoʻonui i ka'āpana o ka palaoa, e hoʻopiliʻana a hiki i ka huiʻana. E kapi i ka waiʻu melted. Inā uaʻanoʻeleʻele loa ka pāpālaha e hohola, e hoʻopili i kahi waiū liʻiliʻi.
- Me ka hoʻohanaʻana i 1/4 mau kīʻaha no kēlā me kēia pancake, e hāʻule i luna o kahi'eneʻena wela.
- E'okiʻai a hiki i kaʻikeʻana i ka'ōpala o nā'ōpū ma luna o kaʻili aʻikeʻia nāʻaoʻao i kahi maloʻo. E huli i kahi'āpana o kēlāʻaoʻao.
Nānā: Inā e hana anaʻoe i mau pahu a makemakeʻoe e lawelawe iā lākou i ka manawa hoʻokahi, e hoʻomapala i ka umu a 200 F ma mua o kou hoʻomakaʻana. E kau i kahi poho ma luna o kahi pepa bakena nui a kau i loko o ka umu. E kau i ka pancakes i ke kī i kahi papa (weheʻoleʻia). Hiki ke mālamaʻia nā pancakes no ka 20 mau minuke i ka umu wela.
Nā mea kōkua
- Hiki ke hana i ka pa i ka pō i mua. E uhi wale a hoʻoulu ai a hiki i ke kakahiaka.
- Inā uaʻanoʻeleʻele loa ka pāpā, e hoʻohui i kahi waiū liʻiliʻi (i ka hapalua o ka manawa) a hiki i ka manawa e loaʻa ai ka maikaʻi.
- Inā loaʻa iāʻoe kekahi pancakes liʻiliʻi, e hoʻokuʻu iā lākou i loko o kahiʻeke piha. E hoʻolālā i ka mimikiwewe, skillet, aiʻole ka mea'ūkini.
- No nā pāpaʻi momona, hoʻokaʻawale i nā hua a hahau i nā'ūʻula a hiki i ka paʻakikī. E hana i ka paʻi me nā yolks aʻoki i nā moa manu i'ōhumuʻia i loko o ka pahū hope loa.
ʻO Flavor Ideas
- No ka hoʻolālā i ka wela i kahi mea, e ho'āʻo e hoʻonui i kekahi mau teaspoon o kaʻalani i ka'ōpala.
- No nā pancakesʻala , e hoʻokomo i 1/2 teaspoon o ka kinamona , 1/4 teaspoon o nutmeg, a me 1/2 teaspoon o vanilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 1,031 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |