ʻO kahi mea kanuʻohi pīpī i ka meaʻono, i hanaʻia me nā iwi a me nā meaʻai. Hoʻopihaʻia ka'ōpū i nā huaʻai, e hoʻolilo iā ia i meaʻai maʻamau.
E lawelawe i kēia soupena me kaʻaila no-knead ma ka hale a iʻole nā kukuna meli māliki .
Ka mea e pono ai
- 2 paona pipi niho iwi (me ka meaʻai, nā kiko)
- 7 kahe wai
- 1 hiki / 10 1/2'ekea i ka palaoa pupuhi (or
- meaʻai hānai homemade *)
- 1 teaspoon ka paʻakai
- 3/4 ke kīʻaha (ʻokiʻoki)
- 3/4 kapu celery ('āpana)
- 1/4 teaspoon pepa (nā'āina paʻaʻole)
- 1 ka lauʻole
- 2 14.5-o ke aniani ke kope i nā tōmato (kahi hānai)
- 2 kahe kāpena (kālaiʻia)
- 1'ūkeke kāloti (pālua)
- 1 1/2ʻoki i nā pīnī'ōmaʻomaʻo
- 1 1/2 kīʻaha'alala ('okena,ʻala)
- 1 teaspoon ke kō
- 2 teaspoons Haʻawe maikaʻi
Pehea e hana ai
- Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi, e hoʻokuʻu i ka momona momona. E hoʻokomo i loko o kahi kumukūʻai nui me nā iwi, ka wai, kaʻaila, ka paʻakai, nā'okika, celery, pepa, a me ke kalo. E uhi a hoʻokuʻu no 3 mau hola.
- Hoʻohui i nā mea i koe; kū hoʻokahi 45 mau minuke ma mua, aiʻole a hiki i ka wa e lohi ai ka lau. Hoʻomaʻo a hoʻololi i nā kau.
- Wehe i ka lālā bay a lawelawe.
- Hanaʻia e pili ana paha iʻekolu hapahā.
* Inā hoʻohanaʻoe i nā mea hana hale, e hoʻohana i 3 mau kapu o kaʻaila a me 5 mau puna wai.