Eʻoliʻoli i kēia mau pancakes i ka manawa o ka makahiki me nā huakiʻi hou a me ka ulu. E luhi i nā moa manu e hoʻonui i ka ea a me ka māmā, no laila e loli lākou i kēlā me kēia manawa.
E lawelawe iā lākou me ka malakeke mālū a iʻole ka meaʻalani hou . E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo hoʻololi a me ka hanaʻana i nā pancakes.
Ka mea e pono ai
- 2 hua (ʻokoʻa)
- 1 1/2 kīʻaha i ka palaoa
- 2 teaspoons 1/1 i ka palaoa
- 3 punetuni kō
- 3/4 teaspoon ka paʻakai
- 1 ka waiū
- 3 punetēpēpaila (melted)
- 1 kaona blueberries (hou a'etoʻetoʻa paha, hōʻalili)
Pehea e hana ai
- I loko o kahi kīʻaha, paʻi i nā'ōpūʻoa a hiki i ka paʻakikī; waihoʻia.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻu i ka palaoa, ka'opena palolo, ke kō, a me ka paʻakai.
- E luhi i nā kinona yolks i loko o kahi kīʻaha koko; e hoʻonui i ka waiū a me ka waiū.
- E hoʻomohu i ka huʻu iʻa i loko o nā mea maloʻo; hoʻohuiʻia a maʻalahi ke paona a hoʻoulu i ke kani. Kōkua i nā'ōpū hua manu i'ōhinuʻia.
- E kāhua i nā pancakes ma kahi ipuʻenaʻena wela ma kekahiʻaoʻao a hiki i ka'ōmaʻomaʻoʻana o ka maka a me ka'ōhū a māmā ka lepo.
- E hoʻoneʻe i ka pancake a kālua i kekahiʻaoʻao a hiki i ka pale brown.
Nā Manaʻo a me nā Variations
- Kōkomo Chocolate Chip Pancakes - Replace the blueberries with chips or chocolate chips.
- Hoʻoponopono Chip Pancakes - Hoʻohui i nā blueberries me Heath Milk Chocolate Toffee Bits.
- ʻO ka Blueberry Buttermilk Pancakes - Hoʻololi i ka hapalua o ka waiū me ka pata, e hoʻemi i ka lepo baking i 1 teaspoon teaspoons, ae hoʻonui i ka 1/2 teaspoon o ka soda.
- Lemon Blueberry Pancakes - E hoʻokuʻu i 2 teaspoons o ka lemon zest maikaʻi loa a kāpīpī i 1 punetū o ka waiū me 1 tablespoon o ka wai lemona hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 490 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |