ʻOiaiʻo Pakoras a me Bhajjis hoʻi iʻikeʻia,ʻo ia ka meaʻai kūpono no ka lā anu a me ka ua! E hana i kahi papa e lawelawe iā lākou me Tamarind Chutney. E hoʻohana i kekahi mea kanu āu e like ai.
Ka mea e pono ai
- 1 poʻo puaʻalepa (aiʻole kekahi mea kanu'ē aʻe paha āu i koho ai, kaʻuala, ka'ōnihi, kaʻaila, ka pakuhi paha)
- 1 ka pele Bengal gram
- 1/2 teaspoon
- Pākī
- 1 pinch asafetida
- 1/2 teaspoon
- ka turmeric
- 1 teaspoon kāu hua
- paʻakai ka paʻakai
- ʻAlaʻai, canola aiʻole hinu hinuʻiliahi (no ka'ūlaʻi hohonu)
Pehea e hana ai
- E hoʻokuʻu i ka palaoa o ka palaoa a me nā meaʻala a pau me kahi wai liʻiliʻi i ka manawa, e hana i ka paʻi maʻemaʻe (ʻoi iki ke koʻikoʻi o ka pāpākeke). E hoʻomoʻi i ka paʻakai eʻai.
- Inā hoʻohanaʻia ka'āpalapaʻi i ka'āpana'āpana. ʻO ka'ōlaʻi a me nā'alemona ka mea lahilahi; no ka mea,ʻo nā lau'ehi keʻoki i nā koʻi a mālama i nā lau wale nō; no ka pane o ka pane pane i 1 "cubes.
- ʻO kaʻaila mua a me ka hoʻohaʻahaʻaʻana i ka ahi. ʻO kēia ka mea e hiki ai i ka bhajias ke kuke a maikaʻi ma waho a ma loko.
- Hoʻohui i nā huaʻona me ka paʻi a me ka hohonu a hiki i ke gula.
- E hoʻopili i nā kāwele pepa a lawelawe me Tamarind Chutney aiʻole ka pahu ketchup .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |