Loaʻa i kahi ala liʻiliʻi a me ka vegan e hoʻomākaukau ai i ka eggplant? A iʻole, e haohao ana i ka pehea e lapalapa ai i ka eggplant i loko o ka umu? I kekahi manawa, makemake waleʻoe i kahi mea lapalapa o ka papahū māmā maʻamau iʻoleʻoe e hele i luna a hopohopo paha, aiʻole, ma koʻuʻano, i kekahi manawa aku i kahi māla o ka hoalauna he ton o eggplant, a ponoʻoe eʻike Pehea e hoʻohana ai i kēia mau mea kanu nani a pau e hoʻomau neiʻo ia iāʻoe! Ma hope o ka lōʻihi o ka eggplant a me ka pizza basil , ka eggplant a me ka piʻi potato , a me ka eggplant a India i kālaiʻia a me ka nui o ka Middle Eastern ghanoush, a me ka loloa eggplant italina marinaras , kekahi manawa, he mea maʻalahi e like me kēia eggplant He mea hōʻoluʻolu hou. Ua hana wau i kēia meaʻai ma luna o ka meaʻai waho ma mua, e hoʻohana i ka'eneʻena e like me ka umu ma ke kauʻana i ka eggplant ma kahi pepa bakena ma waho o ke kī.
Eia kahi'āpana eggplant mīpī liʻiliʻi eʻai ai no ka'āpanaʻaoʻao a me ka meaʻai meaʻai a me ka meaʻona vegan. Hoʻopiliʻia kaʻaila me kaʻailaʻaila a me ka vīnika balsamic, a laila eʻala i loko o ka umu me kekahi mau'alalaina i hanaʻia (hoʻohana i kahi kālaina minced jar e mālama ai i kekahi manawa ma kēia hana hoʻomanaʻo) a me nā'āleʻa ula. Hiki iāʻoe keʻokiʻoki a laila eʻai wale i kēia eggplant e like me ia, a iʻole paha i hoʻokomoʻia me ka marinara a me kahi meaʻai'ē aʻe paha. ʻO kekahi manaʻo'ē aʻe,ʻo ka hoʻohuiʻana i kahi pīpī liʻiliʻi (e ho'āʻo i nā pākeke panco -style) a me ka kahi kapi, ināʻaʻoleʻoe eʻai i ka meaʻona, a wela i ka lawa wale no ka lihi e hoʻoheheʻe ai.
Ka mea e pono ai
- 1 ka eggplant
- paʻakai
- 1-2 tbsp maikaʻi kaʻailaʻaila
- 1-2 tbsp balsamic vinegar
- 3 cloves keleka (ka mīpī a me kaʻeha)
- 1/2 tsp pelo pepa paʻi (koho)
Pehea e hana ai
- ʻO ka mua, e hoʻopili i ka eggplant, aʻokiʻoki i loko o kahi o 1 'iniha ke ākea. E hoʻonohonoho i kēia mau'āpana eggplant ma kahi pepa pani i kahi papa. A laila, e pīpī i nā wēlau o ka palaoa eggplant me kahi paʻakai, aeʻae i ka eggplant e noho no ka lika he 20 mau minuke. Ma hope oʻelua mau minuke, holoi i nā'āpelu eggplant a hāliu maikaʻi iā lākou e hoʻohana ana i kahi kāwili kīhini a i kahi kāwele pepa.
- I ka manawa e mākaukau ai kāu eggplant e hele, e hoʻomaʻamaʻa i ka umu e'ōpala.
- E kau i nā'āpana eggplant i hoʻomākaukauʻia ma luna o ka pepa bakena i hoʻomaʻemaʻeʻia a laila kau i ka umu wela mua no 4-5 mau minuke.
- Laweʻia mai ka umu a hoʻokuʻu a'ōpala paha i nā'āpana eggplant me kaʻailaʻaila a me ka vīnika balsamic. E kāpīpī i ke kāleka a me nā mea ula.
- E hoʻihoʻi i ka pahu kuke i ka umu eʻopihi no kekahi mau minuke'ē aʻe 4-5 mau minuke, a hiki i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |