MMM,ʻaʻohe mea i'ōleloʻia e like me ka mea'alakiniko! ʻO ia he līlī, ke kui kuhi home, aiʻole ka haʻaluluʻana i ke kaikamahine maʻamau i loko oʻuʻaʻole hiki ke lawa i nā mea'alaina pauka. Makemake wau i ka'alainaʻono maikaʻi, ka'ōkena'alakinina , aiʻole ka'ākena'ākenaʻenaʻena no ka kakahiaka kakahiaka. ʻO kēia haʻalulu kānana kahi ala maikaʻi loa e hoʻohui i nā meaʻala maikaʻi me ka pāʻaniʻaiʻai! Hanaʻia ka'ōlaʻi kūpono wikiwiki, māmā, a me ka maikaʻi, nā mea a pau me kēlā meaʻono i ka meaʻono loa!
Makemake wau e hoʻohana i ka paukena kalo i loaʻa i nā meaʻala likeʻole i loko, akā hiki iāʻoe ke hoʻohana pono i ka paukena kalo a me ka hoʻonuiʻana i ka hapalua o ka teaspoon o ka mea'alakinia pinepine. Hiki iāʻoe ke hoʻohana i kekahi waiū āu e makemake ai i kēia meaʻai. Makemake wau i ka hoʻohanaʻana i ka waiū o nā mea hānai momona a pau o kā mākouʻoihana'āina, akā, hiki iāʻoe ke pani i ka waiu waimona, ka waiu niu, aiʻole ka waiū i ka waiū! Hiki nō iāʻoe ke hoʻohana i kēlā me kēia laka laukalo lepo e makemakeʻoe. ʻO ka meaʻaeʻa vanilla ka mea maikaʻi loa no kēia meaʻai me ka heleʻana i ka meaʻala. ʻAʻole wau e'ōlelo aku ma ka hoʻohanaʻana i ka balekale, akāʻo kekahi poʻe e like me ka makaleka a me ka pauka!
Ināʻaʻole au e hoʻoluliluli i kaʻu kāne, hōʻano hou wau i kahi pekani liʻiliʻi e hāʻawi iā ia i kahi kīpili o ka meaola a me keʻano nui. Inā makemakeʻoe e hoʻoluliluli i ka puʻuwai, hiki iāʻoe ke hoʻohui i loko o ka pahu 1/4 o nā'oʻo kahiko. ʻO kēia ka mea hoʻonani līlū. Makemake au e hāʻawi i ka bananaʻalani no ka'ōpala, akā, e hoʻonālue hoʻi i kahi mea iki o ka maiʻa, ka mea aʻu e makemakeʻole ai. Hiki nō hoʻi iāʻoe ke hoʻohui i ka hau no ka luliluli a me ka mālū. Hiki ke haʻalulu kēia meaʻai, akā hiki ke maʻalahiʻoe i ka pāpālua inā e hana anaʻoe noʻelua!
Ka mea e pono ai
- 1/2 kīʻaha pailakin paʻi (aiʻole i ka paukena hiki ke hanaʻia a me ka 1/2 teaspoon o ka meaʻawaʻawa pumpkin)
- 1/2 kīʻaha i ka waiū a pau (aiʻole e pani i ka almond, ka niu, aiʻole ka waiūpaʻa)
- 1 teaspoon me ka mīkeke paʻakai
- 1 ka'opi vanilla protein
- 1/2 teaspoon vanilla kahi
- Kō koho: no ka lulu nui, e hoʻokomo i ka 1/2 banana maize, iʻokiʻia i loko o nā pahu
- Kōmiho: no ka mea hou aku i ke kinipona a me ke kāpili e hoʻonui i ka 1/4 kapu o nā pekani
Pehea e hana ai
- E kau i ka'ōmole hana i ka pumpkin, ka waiū, ka waikeke mālū, ka lepo polū, a me ka vanilla extract i loko o ka mea holoi. Ināʻoe e hoʻonui i ka maia a iʻole pekena, e hoʻopuka hou i kēia manawa.
- E hoʻopili i ka mea hana a hiki i kaʻoluʻolu. Inā hoʻohanaʻoe i ka'ōmaʻa hou ma kahi maloʻo, hiki iāʻoe ke hoʻonui i kahi lima o nā pahu hau e hāʻawi iā ia i keʻano kūlike.
- E ninini i ka'aliki i loko o ke aniani a hoʻonaniʻia me kahi mea'alapona pinepine a pau a me nā pekī paʻipaʻi inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 355 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 250 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 19 g |