Me ka hapalua o ka waiūpaʻa o nā kuki koko loa, hiki iāʻoe ke hana iāʻoe iho i kekahi o kēia mau kuki Mele Kalikimaka momonaʻole me ka manaʻoʻole i ka hewa. E kū i luna me nā kinakī ma mua o ka puleʻana a iʻole e hoʻohui i kahi pālaha ma hope o ka hoʻohanaʻana i ke kōpaʻa, ka wai lemon, a me kekahi mau meaʻai.
Ka mea e pono ai
- 5 punetēpona kaʻaila (e hoʻonuliʻia)
- 3/4 kapu kō
- 1 hua
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1 2/3 kapu i ka palaoa
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- I ka hoʻohanaʻana i ka mea hui, kāpīpī i ka waiū a me ka sugar a hiki i ka momona E hoʻonui i nā hua a me vanilla, e hui me ka maikaʻi. I loko o kekahi kīʻaha, e hoʻokuʻu i ka palaoa a me ka paʻakai. Hoʻopili liʻiliʻi i ka paʻi palaoa i ka baila a me ke kōpaʻa a hiki i nāʻano paila. Mai hopohopoʻoe inā heʻuʻuku iki ka paila i mua; e hui pūʻia. E kāpīpī i ka paila i loko o ka'ikikoki a me ka maloʻo noʻelua hola i loko o ka firi.
- E puhi mua i 350 kapuaʻi F. Aia ma luna o ka lepo māmā, e hoʻopili i ka palapalapa i kahi pāʻiko 1/4-inch a 1/8 iniha paha. E hoʻonui i nā meaʻoki kukui i ka palaoa e hana i nāʻoki. E hōʻiliʻili i nāʻala a me ka'ōwili hou a hoʻohanaʻia ka moa.
- E kuki i ke kuki i hoʻokahi'īnika ma kahi mahele pepa kīpala. E kīʻaha no 9-10 mau minuke aiʻole a hiki i ka mea e'āmaʻomaʻo nāʻaoʻao. Hoʻololi i ke kīpili uila ma hope o hoʻokahi minuke e hoʻomaʻamaʻa.
Ma ka lawelawe: Calories 65, Calories from Fat 20, Total Fat 2.2g (noho 1.3g), Cholesterol 12mg, Sodium 38mg, Carbohydrate 10.3g, Fiber 0.2g, Protein 1g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 66 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |