ʻO kēia mau meaʻoluʻolu, nā'ōina-i-me nā puaʻaina i hanaʻia i loko o ka mea kuke kuke, me ka broccoli a me ka puaʻaleʻaleʻa aiʻole kekahi mea kanu i makemakeʻia eʻoe, kaʻaila, ka pīpī, ka lihi, a me nā pimientos. Hiki ke hana i kēia mau mea me nā hua maloʻo maloʻo e like me kaʻimi houʻana i ka mea hou, i ka wikiwiki, e kau wale i loko o ka poho a hoʻonā i ka wai ma luna o lākou.
Ka mea e pono ai
- 4 mau'ōmole o ka'enela maloʻo (e like me ka broccoli / kapikalapalina), hōʻaluluʻia
- 1/2 kīʻaha'okila
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mushroom soup, ka momona a mea liʻiliʻi paha
- 1 pāmole (2 auneke)
- ka pimientos pīpī
- 2 kahe o nā'ūmakai līlū (i ka Velveeta a iʻole ka hīnaʻi like)
- Pālaʻi, eʻono
Pehea e hana ai
- E puhi i ka mea kuke wikiwiki me ke kuke kuke.
- E hoʻohui i nā huaʻala, ka hulu, ka pimiento, kaʻohi, a me ka paʻakai ma ka kuke kuke.
- E uhi a e kuke i ka LOW no 4 a 6 mau hola.
- E hoʻolālā i kahi'āpanaʻeleʻele a me ka mea i hoʻolimalimaʻia, eʻono. E kūlana maikaʻi ma mua o ka lawelawe.
E hoʻonui i ka hoʻomoʻoʻana i ka mea kanu mea kuke a me ka mea kanu.
Hoʻokomo hou aku ka meaʻalani Kuki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 7 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 135 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |