'ApenaʻAka

ʻO ka'apena'āpana paʻakai i hanaʻia heʻaoʻao nui a he saladi paha.

Ka mea e pono ai

• 1 paʻipaʻi pōhaku
• 1½ teaspoon ka paʻakai
• 1 punetune kahiʻalaniʻula
• 1 ka'uneke waina (balsamic, sherry, aiʻole ka wainaʻulaʻula)
• 1 teaspoon wai lemon
• 1/2 teaspoon Dixon pua
• ʻO ka paʻakai a me ka pepa, eʻono
• 3 hui punaʻailaʻaila
• lapalapa lau

Pehea e hana ai

1. Lawe i kahi 2'niha o ka wai i kahiʻeha i loko o kahi āpiʻi e nui ai ka waihoʻana i ka mea'alapoki.
2. E hoʻonui i ka paʻakai. E holoi i ka pulu i ka wai anuanu.
3. E hōʻoki i ka papa o ka mea paʻakikī o kēlā me kēia. Wehe i nāʻele inā he nui a he one.
4. E kau i nā ihe i loko o ka wai paila.
5. E hoʻi wikiwiki i ka wai i kahiʻeha, a laila e hoʻopili mālie no 5-7 mau minuke. ʻO ka'apena Asparagus e pakuhi iki. Hoʻopā.
6. E kau i kahi oval e marinate. Hiki i loko o ke kīʻaha liʻiliʻi i kaʻoho'okiʻona me ka vineka, ka wai lemon, ka mīmona, ka paʻakai, a me ka pepa.

1. ʻO Whisk i kaʻailaʻaila.
2. E pīpī i nā meaʻala memela. Eʻae i ka hoʻohanaʻana i ka mahana o ke keʻena a hōʻoluʻolu, a laila e hoʻopiha i ka mea hau a hiki i ka manawa e lawelawe ai.
3. E hoʻi i ka mahana ma mua o ka lawelaweʻana.

Nā mea hoʻomanaʻo no'Asakagus

• ʻAlaʻApa me nā Pūʻakai
• Asparagus Quiche
• ʻO Ham a me kaʻApaʻApa'Alapa me Parmesan Cheese
• Paʻi Pipi me Ham a me'Apena
• Pākuʻi me ka baʻa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	87
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	67 mg
Nā Carbohydrates	5 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.