ʻO ka meaʻono a me ka Italia Italian Susage Meatloaf Recipes

Pāpaʻiʻo Parmesan a me nā'ōmato i kēiaʻano meaʻai pīpī a me ka mea'ūmū Iusalani.

E lawelawe i ka meaʻai me nā mea kanu'alalaina i kālaiʻia a me nā pīniʻeleʻele no kaʻaina ahiahi maikaʻi.

Ka mea e pono ai

• 1 pāʻani pāʻani i kahi pipi o ka honua
• 1/2 paona 'Ītana kausa, hoʻokuʻuʻia nā pahu, kahi 2 a 3 mau loulou
• 1 nui
• huahelu, paʻi pinepineʻia
• 3/4 ke kīʻaha i ka palaoa maikaʻi
• 1 hiki (14.5 'aune) ke kuhinu i nā'ōmato,
• ua māheleʻia
• 1/2 ka 'aiwi liʻiliʻi,ʻo kahi pono loa
• 2 cloves kele, minced
• 1/2'ōmaʻomaʻu aʻulaʻula paha i ka pepa pepa, nā meaʻono loa
• 1 1/2 tablespoons puna maloʻo maloʻo maloʻo
• 1 teaspoon mīmoa kalo maloʻo
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 3/4 ke kīʻaha i ka pī Parmesan i kālaiʻia

Pehea e hana ai

1. ʻO kaʻaila māmā he 9x5x3-inch ka loa pan. ʻO ka umu ahi he 375 F.
2. E hui pū i ka mīmū, ka pa'ū, nā hua manu, a me nā meaʻai i loko o kekahi pola nui.
3. E kanu i nā'ōpona a pulse paha i loko o ka meaʻai meaʻai.
4. Hoʻomoʻa i ka hapalua o nā tōmato i loko o ka pūpuni pū, me kahi riki kolo, kekale, a me ka bele. E hoʻonui i ka basil, oregano, ka paʻakai, ka pepa, a me ka liiki. E hoʻokuʻu i kahi i hoʻopiliʻia.
5. Hoʻopiha i ka huʻu iʻa i loko o ka pan.
6. E puhi no hoʻokahi hola.
7. ʻO kahi kiʻekiʻe me nā mīmī e hoʻomanaʻoʻia ana a me ka baʻa no kahi 15 a 20 mau minuke.

1. E hoʻomaha no kekahi mau minuke; e hoʻololi i kahi paʻi a me kahi paʻi.

E lawelawe 4 a 6.

Hiki iāʻoe ke like

• Old-Fashioned Meatloaf
• ʻO ka Loa Loa Loa me nā Lāʻau Pālaʻi
• ʻO kaʻoihana kiʻekiʻe Meatloaf

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	509
Ka nui o ka momona	26 g
Ka momona	10 g
Ka momonaʻole	13 g
ʻO Cholesterol	249 mg
Sodium	690 mg
Nā Carbohydrates	25 g
Fiber Dietary	3 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.