I ka wā i hele mua mai ai ka meli mīpī i ka mea iʻikeʻia e like me kahiʻano olakino e pili ana i nā lole komoʻokoʻa'ē aʻe - he aha ka meaʻino e pili ana i ka meliʻelua a me ka mīmū. Akā, pilihā! Loaʻa i ka mayonnaise,ʻoiai,ʻoiai e hana ana i kaʻoliʻoli ke aloha nei mākou a pau,ʻo ia hoʻi ka mea e hoʻopau i nā calories. No laila, ua loaʻaʻo ka lole meli mele ma luna o ka papa inoa kaumāla maʻamau.
Akā, mai kākau i kēlā me kēia o kāu papa lole i ka manawa - ma ka emiʻana o ka mayonnaise a me ka hoʻohanaʻana i kahi hua liʻiliʻi momona, e hoʻomau mau ana kēiaʻano hoʻomalu i kona manamana ma ke okiʻana i nā calories. Aʻo kēia meli loloa low-caloni he meaʻono i kaʻaʻahu aʻaʻole hoʻi he meaʻono. Hiki iāʻoe ke hoʻoulu iā ia me kahi salakeke hou, akā, ua maikaʻi nō hoʻi ia e like me ka mīni paʻi no ka moa kualapala, aiʻole he kāpena lawaiʻa ma kahi o ka mayonnaise. Hoʻonui mākou i ka pālahalahaʻana ma luna o nā kohu kumukū. E hana i kahi'ōpala a me ka hale kūʻai i loko o ka friji eʻoliʻoli me nāʻano meaʻai likeʻole.
Ka mea e pono ai
- 1/4 kapuʻo Dijon pua
- 2 tbsp. hiki i ka mayonnaise momona
- 2 tbsp. ka meli
Pehea e hana ai
E hoʻohui i ka Dijon mustard, mayonnaise a me ka meli ma loko o kahi liʻiliʻi. E mila maikaʻi, a me ka pahu hau a hiki i ka manawa e hoʻomākaukau ai.
ʻO ka lawelaweʻana (1 punetū) 32
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |