ʻO kēia mau mea kanuʻoluʻolu heʻanoʻoluʻolu loa. ʻO ka'ōpala ke hoʻohui i ka hīmeni o ka mea kanu i ka'alala, akā, e hele ana nā meaʻono o nā mea kanu. Hāʻawi kaʻaila kirimona i nā huaʻona maikaʻi, akā e hoʻomaopopo, makemakeʻoe i nā pīpīʻuala,ʻaʻohe momona. ʻOiwi maikaʻi loa nā'ōlaʻi Apple me ka puaʻa.
Ka mea e pono ai
- 1 1/2 paona russet potatoes (ʻokiʻia aʻokiʻoki i loko o 1/2-cubes cubes)
- 1 'ālika (he meaʻono i ka'ōpala, i'ōpala aʻokiʻoki i loko o 1/2-cubes cubes)
- 1/2 kahiki riki (kahi i hoʻokuʻuʻia)
- 1/2 teaspoon
- oregano (maloʻo, paopao)
- 1/4 teaspoon
- koume (maloʻo a paopao)
- 1/4 teaspoon
- ke kuhima (i kāhi 'ia)
- 1/8 teaspoon rosemary (maloʻo,ʻeha)
- 1 1/2 kīʻaha kaʻaila moa
- 2 punetēponi kaʻailaʻono
- 1'eneʻena kapuni
- 1 teaspoon kosher
- paʻakai (aiʻole eʻono)
- ʻeleʻele
- pepa (eʻono)
Pehea e hana ai
- E kau i nā kīlaa, nā'ōmaʻa, nāʻokina, oregano, koume, nutmeg, a me ka rosemary i loko o ka mea kaumaha me ka moa moa. E uhi a hoʻokuʻu i ka 20 a 30 mau minuke a maʻa. E hoʻokuʻu i ka wai, e mālama no ka hoʻohana houʻana, a hoʻihoʻi i nā huaʻala a me nā'ōʻahi i ka'ōpū.
- Pākuʻiʻia kaʻailaʻona, ka pata, ka paʻakai, a me ka pepa. Hoʻokomo i ka huaʻai, me ka waihoʻana i kekahi mau lumps nui. Inā maloʻo nā paila kīʻaha, e hoʻohui i kahi liʻiliʻi o ka wai i mālamaʻia.
- Inā pono, e hoʻopiha hou i ka wela me ka hoʻonāukiuki mau. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 580 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |