Hanaʻia kēiaʻepa kope i ka waiʻalani a kauʻia me kaʻalaniʻala a me ka hinamona. ʻO ka haʻuki o ka papahele, ka citrusy, ke aloha aloha, e kākauʻoe i kēia no ka'ōlelo e hiki mai ana ma hope o hoʻokahi wale nō meaʻai.
Ka mea e pono ai
- 2 ka 'aila palaoa (ke kumu holoʻokoʻa, 9' auneke)
- 1½ teaspoon ka paʻakai
- 1 punetēpē ka paila
- 1/3 kapu kī
- 1 i 2 teaspoonʻalani zest (i kālaiʻia)
- 1/4 kapu pōkole
- 1/4 kapu waiū
- 1/2 kapu waiʻona
- 1 teaspoon vanilla
- 1 huahelu (paʻiʻia)
- Hoʻoponopono:
- 1/2 ke kō
- 1 ka 2 punetēponaʻalani zest (finely grated)
- 1 teaspoon meramona
- 1'eneʻena kapuni
Pehea e hana ai
1.ʻO kaʻaila a me ka palaoa heʻeha 9-inch. E puhi i ka umu a 400 F.
2. E hui pū i ka palaoa, ka paʻakai, ka paʻi paʻi, a me ka 1/3 kapu kīʻaha; e hoʻonui i 1 i 2 teaspoon o kaʻalani kala. Eʻokiʻoki i ka pōkole a liʻiliʻi ke kāwili me nā hunahuna lahi.
3. I loko o kekahi kīʻaha e hui pū i ka waiū, ka waiʻalani, me ka manu, a me vanilla; e hoʻohui i ka manawa a pau a laila e hoʻolālā a hiki i ka maloʻoʻana o nā mea maloʻo.
4. E hohola i ka paila ma ka paila i paniʻia.
Hoʻoponopono
1. I loko o ke pola, e hui pū me ke kīʻaha 1/2, 1 a 2 punetēpu o ka'ōmole kala, 1 teaspoon meramona, a me ka wai.
2. E hana me kahi'ōwili a manamana lima a hiki i ka wā e'ōwili ai.
3. E kāpīpī i ka hoʻomohuʻana i ka'ōpena'ōwili ma luna o ka pahu.
4. E puhi i 30 mau minuke. Hāʻawi i kaʻaila kupa i ka mahana.
Hiki iāʻoe ke like
ʻO ka palaoaʻulaʻula Blueberry
ʻO Strawberry Rhubarb Crumb Cake
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 652 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |