ʻOʻAlaʻAlaʻAlaʻAla

E hoʻohana i nā huaʻai i ka lima no kēia'ōhū pīpī pīpī i hoʻolālāʻia. Hoʻopiha kaʻaila o ka pipi i ka meaʻono, aʻo ka waina ua hoʻohui i ka miki liʻiliʻi. Inā makemakeʻoleʻoe e hoʻohana i ka waina,ʻoi aku ka meli baila a wai paha.

Manaʻoʻole e hoʻokuʻu i nā halo a me nā pīni lima. He maikaʻi loa ke kohu!

Ka mea e pono ai

• 1 1/2 i 2 paona pipiʻai, eʻokiʻia i loko o 1/2 me 1-cubes cubes
• 2 i 3 o ka pailala kanu,ʻelima
• 1 pāpālua, cubed
• 1 kīʻaha pākeke
• 1/2 kaʻaila
• 1/4 i 1/2 kīʻale sliced
• 1/2 i ka 1 'ai i nā pūlaʻiʻalani
• 1/2 pūpū bake bake a me nā pīni lima
• 1 hiki (10 1/2ʻewalu) pīpī pīpī
• 1/4 kapu wainaʻulaʻula
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepa
• pinch o koume
• 3 punetēpuni ka palaoa i hui pū me ka 1/4 kapu wai
• Kōʻanoa: 1/2 kīʻaha i nā mea kanu i hoʻouluulu 'ia i ka paʻakai, kānana, aiʻole peʻa

Pehea e hana ai

1. I kahi mālaki mālie, hoʻohui i ka pipi, kaʻuala, kapihi, kāloti, aniani, celery, haloha, bean beli, paila pipi, waina, paʻakai, a me ka pepa.
2. E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola, aiʻole he kiʻekiʻe no 4 a 5 mau hola.
3. E hōʻiliʻili i kāu mau mea kanu me nā mea kanuʻeleʻele, ka palaoa, a me ka pua, i ka hō'ūʻana inā hoʻohana.
4. E ninini i ke kinona i loko o ka mīkini kani a hoʻonui e hoʻemi iki. Inā makemakeʻia, e lele i ka momona nui. E hoʻoulu i ka palaoa a me ka wai a me ka hoʻopihaʻana a hiki i ka ulu.

1. E hoʻomoʻi i nā wai momona i nā mea kanu a hoʻomau i ka kukeʻana ma LOW no 15 i 30 mau minuke.

Hoʻoponopono Nalu Beef

ʻOkoʻa PākīʻAlaʻAlaʻAlaʻAlaʻEla

ʻO Pōpē Beef Stew

Māiʻi Meʻa me nā Tumato

ʻO ka'āinaʻo Beef Stew

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	521
Ka nui o ka momona	20 g
Ka momona	9 g
Ka momonaʻole	8 g
ʻO Cholesterol	118 mg
Sodium	572 w
Nā Carbohydrates	35 g
Fiber Dietary	6 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.