Keʻimi nei i kahi e hoʻohana ai i kekahi mau mea kanu hou mai kāu mahinaʻai? E ho'āʻo i kēia mea maʻalahi no ka mea maʻalahi a me ka maʻalahi ke pālahalaha pāʻani maʻamau i hōʻailonaʻia me nā mea hou e like me ka basil a me ka pā bala, a hoʻouluʻia e nā'enela Italian tasto o ke kāleka, ka basil, a me ka cheese Parmesan.
E hoʻohana i kēia huamata hoʻomaʻamaʻa maʻamaʻa ma keʻano he kumu a hoʻonui i kāu mau punahele punahele a me ka uku pāʻani pasta e like me nāʻoliva uliuli, nā huaʻalani iʻalaniʻia a iʻokiʻokiʻia paha, nā'ōkiko artichoke a me nā'ōmaʻomaʻo hou. He meaʻono nō hoʻi ia, e like me ka uluʻana o nā lau hou i loko o kēia pale momona pa'ū māmā a maʻalahi. No ka'ōpala vegan , waiho wale i ka Parmesan cheese, aiʻole, e hoʻokaʻawale i waho no ka hoʻomāmāʻana i nā meaʻai kūpono no ka hoʻolālā likeʻana.
ʻO kēia huapalaa pasta maʻalahi, he meaʻai ka meaʻai, akā, inā makemakeʻoe e lilo i vegan, hiki iāʻoe ke waiho wale i ka pī Parmesan.
Ka mea e pono ai
- 10 oz. nā pīkākā (rotini) pasta
- 1/4 kaʻaila o kaʻaila poni hou (i māheleʻia)
- 3 cloves kaula (minced)
- 1/4 kapu kī basil (kahi'āpana)
- 1/4 ke kīʻaha i ka laʻau'ūhā
- 1/4 ke kī pākeke
- 1/4 kapu Paʻipaʻi Pipi (kaʻi)
- 1 tbsp. wai lemon
- E kuhū i ka paʻakai moana a iʻole ke kānana kosher (aiʻole eʻaiʻia)
- Kāpīpī pepaʻeleʻele (aiʻole eʻono)
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i ka pāʻina e like me nā kuhikuhi o ka papa. Hoʻopili maikaʻi aʻoluʻolu e hōʻalili. Kaomi wikiwiki:ʻO ka hapanui o nā kānaka e manaʻo e hoʻomākaukau i ka paʻapa i loko o ka wai paʻakai i ka wā eʻoki ai ia no ka salamati pasta iʻoi aku ka leʻa. "Welina i ka wai", 'o ia hoʻi, ma ka liʻiliʻi hoʻokahi piha kaha'eneha o ka paʻakai i loko o ka wai, a manaʻo kekahi poʻe iʻelua punetēpuni piha o ka paʻakai. He mea makemake ia akā ua hoʻohui i kahi leʻa maikaʻi. Aia iā ʻoe.
- ʻO ka hapalua o kaʻailaʻoliva hou (e pili ana iʻelua punetēpu) ma kahi āpau nui a hoʻokomo i ke kālaina'enela ma luna o ka wela waena. Eʻai no kahi hoʻokahi minute wale nōʻelua paha, e hoʻouluulu ai, a laila e ho'ēmi i ka wela a haʻahaʻa i ka basil hou a me ka pā bahi.
- E kapala no kahi hoʻokahi minuke wale nō, a hiki i ka wā e hoʻopauʻia. Makemake waleʻoe i nā mea hou e hoʻomaka ai e hoʻomaha mālie no ka hoʻokuʻuʻana i kā lākou mau meaʻai i ka mea hiki ke hiki, akā,ʻaʻoleʻoe e makemake i ka makemake maoli a hoʻomaka paha e kuke.
- Wehe i nā lāʻau mai ka wela aʻoluʻolu e hōʻalili.
- I loko o kekahi pola nui, e hui pū i ka pīni i kāʻaʻia a paʻuʻia me nā mea i koe a pau, e like me ke kālaiki i kālaiʻia a me nā mea kanu, ke koena o kaʻailaʻaila, ka wai lemon, nā kānina pine a me ka cheese Parmesan.
- E hoʻonui me ka paʻakai a me ka pepa, eʻono.
- Hoʻopili i kāu pāmaʻi maikaʻi a lawelawe i ke anu. Hiki paha iāʻoe ke waiho i ka wai no hoʻokahi hola aʻelua paha i loko o ka fīkoi ma mua o ka lawelaweʻana e waiho i nā meaʻono.
Eʻoluʻolu i kāu pātaʻi pasta meaʻai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 352 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |