Hoʻopihaʻia ka Slow Cooker Beef Stew

ʻO kēia'ōniu pīkī pipi kūkā he mea momona a he meaʻono, nā mea a pau e makemake aiʻoe mai ka pipi pipi. ʻO kēia kahi he lā hau hauʻoli nui aiʻole ka lā hoʻomaha o ka wā hoʻomaha a me kahi huamoa Kaisara a me ka palaoa Palani .

Manaʻoʻoleʻoe e hoʻohana i kahi'ōpona waiʻuʻuku, pia, aiʻole iʻoi aku ka meli baila ma kahi o ka wainaʻulaʻula, aiʻole ka pua portobello ma kahi o nā kōhi hamo.

Ka mea e pono ai

• 3 pālua kaleni (ka'āpana)
• 1/4 kapu
• ka palaoa a pau
• 1 teaspoon ka paʻakai
• 1/2 teaspoon pepa (kahi lepo hou)
• 2 paona lean bee bee stew (mai ke kāʻei a iʻole ka pehu)
• 8ʻeha o ke aniani (ke hoʻomaʻemaʻe a me ka paʻipaʻi lahilahi)
• 1 ka pākeke'ōlelo (peeled, thinned sliced)
• 1 1/2 kīʻaha'alaponaʻalani kauka (thawed)
• 1 teaspoon keleka (minced)
• 1/2 kapu waikoki maloʻo (e like me ka cabernet sauvignon aiʻole pinot noir)
• 1 1/2 kīʻaha
• pipi
• 2 punetēpuni
• ka'ōmato
• 1/2 teaspoon'ōmole lau lau
• 1/2 teaspoon lālā rosemary maloʻo

Pehea e hana ai

1. Ma kahi pāpale nui a iʻole ka saute pan i kahi mahana wela, e puhi i ka puaʻa puaʻa a hiki i ka'onaʻona a momona. Me kahi pūmole slotted, e hoʻololi i ka puaʻaleʻa i nā kāwele pepa a waiho i 1 punetēpē o nā hoʻouka i ka skillet. Hōʻaiʻai i ka puaʻa; e hoʻokomoʻia i ka piko ma kahi kokoke i ka hopena o ka manawa hana.
2. I kahiʻekeʻaiʻai, e hoʻohui i ka palaoa, ka paʻakai, a me ka pepa. E hoʻopili i nā'āpana pipi a hoʻokuʻu i ke kapa me ka paila palaoa.

1. E hānai i ka pipi ma loko o ka'ōpala o ka puaʻa ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka manawa eʻoluʻolu ikiʻia ka pipi ma nāʻaoʻao a pau.
2. E hoʻokuʻu i ka pipi i ka hoʻokomo o ke kuʻi kukū. ʻO luna me nā hauhaʻi, nā kāloka kikokikona i hoʻopalapalaʻia, a me kaʻaila.
3. E hoʻohui i ka waina, ka meli bipi, kaʻaila, a me ke kāleka. E ninini iho i ka pipi a me nā huaʻai. E uhi a kuʻi ma LOW no 8 a 9 mau hola aiʻole HIGH no 4 a 5 mau hola.
4. E hoʻolālā i kāu mele, diamary, a me ka puaʻa mālama. E hoʻomau i ka kuke i HIGH, weheʻole, no 15 mau minuke.

Ua hana mākou i kēia'ūpili i kahi mea kuke kuke he 7-quart, akā, e hana pū ana hoʻi ka mea kuke i ka mea kuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	472
Ka nui o ka momona	19 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	138 mg
Sodium	573 mg
Nā Carbohydrates	21 g
Fiber Dietary	4 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.