Hiki ke kūleʻa maikaʻi i kēia pipi liʻiliʻi, no laila e hoʻolima paha i kahi papa aiʻoleʻelua a mālama iā lākou i loko o kāu paʻukena no nāʻahaʻaina minuke hope a me ka hoʻokipaʻana. E hana i kahi papa aʻekolu paha i ka hoʻomakaʻana o ka hoʻoilo e kōkua ai iāʻoe i loko o ka lōʻihi lōʻihi. ʻO kahi kiʻekiʻe me ka palaoa i kāluaʻia a me nā'elepaʻalani no kahi kīʻaha nui i hoʻouluʻia.
Ka mea e pono ai
- 1 lb. kahi pipi
- 'Alikaʻelua,ʻokiʻoki
- 5 cloves keleka, minced
- 2 (14 o.) Nā kīʻahi i ke kālaiʻana i nā tōmato,ʻole i kāpaeʻia
- 1 (15ʻoi.) Hiki i ka'ōmato kemu
- 1 tbsp. kaʻile
- 1 tsp. kumumana kumulāʻau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa cayenne
- 2 (15ʻoni.) Kēni i nā pīpī koʻo, holoiʻia a holoiʻia
- 2 tbsp. ka mea kanu
- 1/4 wai wai
Pehea e hana ai
1. E puhi i ka meli honua me nā'ālika a me ke kāleka i ka skillet kaumaha a hiki i ka manawa eʻoluʻolu ai ka pipi a me nā mea kanu; kahe.
2. E hoʻohui i nā mea āpau a pauʻole koe ka kānana a me ka wai i loko o ke kō. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana, e uhi a hoʻomehana no 50-60 mau minuke. Inā makemakeʻoe i ka liʻiliʻi nui, e hoʻopili i ka mea kanu a me ka wai i loko o ke kīʻaha a hiki i ka laumā a me ka hoʻohuiʻana i ka hili, eʻoluʻolu ana.
3. E wehe a me ka kuke no kahi o 10 mau minuke, a hiki i ka wa e maloo ai.
4. No ka maloo, mai hoʻokuʻi i ka kānana a me ka wai. Hiki koke i ka pahu fripe, a laila e kau i loko o nā pahu kolika liʻiliʻi a maloʻo a paʻa.
5. No ka hoʻomaʻamaʻa hou, waiho i ka pipi i loko o ke kāpena me ka 1/4 kapu wai a eʻaila ma kahi mahana wela, e hoʻonāukiuki ana, a hiki i ka wā e hoʻoulu houʻia. I kēia manawa, hiki iāʻoe ke hoʻohui i ka kānana a me ka wai waipili inā makemakeʻoe i ka liʻiliʻi nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 24 g |
| Pāmua | 42 g |