Hoʻopiliʻia kēia mea e hoʻolapalapa ai i ka ipu pailani me ka'ōmole poʻohiwi a me ka'ūpili poʻohiwi, ka pepa jalapeno, a me nā mea'ē aʻe. E pale i ka pipi liʻiliʻi a hoʻohana i ka palaoa a me ka palaoa tortillas me nā'ōmato a me nāʻaila. ʻO kahi kiʻekiʻe me kaʻaila kirī, a me ka guacamole .
Ka mea e pono ai
- 1 ka ipuʻaila, e like paha me ka 2 1/2 a 3 1/2 paona, ke poʻohiwi poʻohiwi a iʻole ka lalo
- 1 hiki i nā pepa hoʻopili me ka wai, ma kahi o 4 auneke
- 1 kaʻune nui, i hoʻopiʻiʻia me ka lahilahi
- 2 cloves keleka, me ka'opalapala lahi
- 1 teaspoon kosher paʻakai
- 1/2 kapune pepaʻeleʻele
- 2 punetēpō cider winika
Pehea e hana ai
- E kau i kaʻiʻo i loko o ka mea kuke aiʻole ka ipu kuʻi. E hoʻopili i nā pepa, ka'atika, ka paʻakai, ka paʻakai, kaʻeleʻele, a me ka vīnega.
- E uhi a e kuke i ka pipi ma lalo o 8 a 10 mau hola, ai 'ole a hiki paha i kaʻoluʻolu.
- E hoʻohemo i ka pipi i kahi paʻi a kākāʻia no nā koloka a i nā tortilla paha, aiʻole e hana i ka laiki a me ka uala. E lawelawe 6 a hiki i 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 468 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 178 mg |
| Sodium | 420 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 59 g |