ʻO Rødgrød med fløde ,ʻulaʻula mele pulu me kaʻaila, kahi meaʻai hoʻokipa o Denmark.
E hoʻohana i nā huaʻona e like me nā kalaʻulaʻulaʻula inā loaʻa iā lākou. Ināʻoe e hoʻohana i nā kumulāʻau, e ho'ēmi i ka nui o ke kōpaʻa no ka mea,ʻaʻole ia he momona. Aia nā wānana likeʻole me ka nui o nā hana hoʻomanaʻo e like me ka rhubarb.
Ka mea e pono ai
- 1 1/2 paona huaʻulaʻula a hua paha (ʻulaʻula
- nā kaomi , nā currantsʻeleʻele, nā hua waina, nā rūkeke, rhubarb, aiʻole nā hui pū)
- 3ʻaila wai
- 1 ka ipu kō
- 1/4 kaʻaina o ka'eala potato a iʻole ka kānana kānana, i kahe i loko o ka 2/2 kapu wai anuanu
- 1 kaomi i nā mea kaumaha, pāleʻa aiʻole i'ōʻia me 1 punetēpona
- vanilla sugar
Pehea e hana ai
- E hoʻomaʻemaʻe i ka hua. Inā hoʻohanaʻia ka rhubarb, eʻokiʻoki i loko o nā'āpana 1-ini.
- E kau i ka hua i loko o ka'ōmole hanaʻole a uhiʻia me 3 mau ipu wai. E lawe mai i kahi maʻi a hoʻonā i ka mahana i ka mean-low a hoʻomele a hala ka hua.
- Laweʻia mai ka wela a me ke kaheʻana o ka wai ma loko o kahi hulikulu a kahi sieve maikaʻi. E hoʻokuke i nā kumulāʻau paila.
- E hoʻihoʻi i ka wai i ka wela, e hoʻonoe i ke kō a lawe mai i kahiʻeha haʻahaʻa.
- E ho'ēmi i ka mahana i ka mean a me ka hoʻonuiʻana i ka palaoa ālaʻau'ānati a me ka wai kānā e hoʻoulu. E hoʻonā i ka huiʻana a hiki i ka hoʻomakaʻana e maʻa i ke kūlike o kahi syrup paʻakai.
- Laweʻia mai ka wela, e ninini i loko o nā kīʻaha mālama pilikino, e uhiʻia me ka wrap wrap, a me ka lama no ka liʻiliʻi 2 mau hola a hiki i nā lāʻelua.
- E hana i kaʻoluʻolu me nā kime a me ka pīpī iʻoluʻoluʻia me ka vanilla sugar.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 670 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 121 g |
| Fiber Dietary | 12 g |
| Pāmua | 16 g |