Heʻuʻuku ka liʻiliʻiʻana o nā Bay scallops ma mua o nā 'ākala o ke kai, e kau ana ma kahi o 100 paona; Heʻekolu manawa nui ka lōʻihi o ka moana ma kahi o kanakolu paona. ʻO kekahi pōmaikaʻi kūponoʻo kaʻaila wikiwiki kūkeke e pono ai, aʻo lākou keʻano o kaʻoluʻolu aʻoi iki.
ʻAʻohe mea hoʻomākaukau iki i nā scallops; e hoʻoulu iā lākou me ka palaoa a kālua i ke kāla . No ka meaʻo ka manawa kuke wale nō i kahi 3 mau minuke, e hoʻomākaukau i nā meaʻai a pau a me nā meaʻai i ka wā e hoʻokomo aiʻoe i nā peni i ka pan. E mālama i ka nānāʻana iā lākou, no ka mea, hiki iā lākou ke lilo i mea paʻakikī a me ka'alapala i ka wā i uhiʻia.
Inā makemakeʻoe e hōʻiliʻili i nā mea kanu i nā scallops, he koho maikaʻi ka hamo. Eʻoki i kahi kapu hoʻokahi o nā halani sliced no kahi 2 mau minuke ma mua o kou hoʻohuiʻana i nā peni i ka pan. A no kaʻoluʻolu momona, e hoʻoulu i nā pīpali me kekahi mau punetēpuni o ka pua baʻa a me ka pancetta i kuʻiʻia . ʻO ka'opena Brown he mea hoʻolālā maikaʻi loa. ʻO Brown 2 i 3 punetēpeta o ka waiū a me ka hoʻolāʻauʻana ma luna o nāʻanuʻu a me kaʻaila.
ʻO ka hui pūʻana o ke kālani a me kaʻailaʻaila ka mea e hana ai i nā meaʻono i loko o kēia pāʻani e like me ke kāpili'ōpiopio . Hoʻolālā lākou i kaʻono no ka laikiʻaila i puhiʻia. ʻO ka pīpī makaʻala Angel ka mea maikaʻi'ē aʻe. Hoʻopili ka hoʻolāʻauʻana i ka pāʻani liʻiliʻi i ka'ōpala a me ke kala i ka pā. Eʻaeʻole e hoʻonani i nā'ōmole i ka'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻi onioni aiʻole chives inā makemakeʻoe. A iʻole e kāpīpī i nā scallops me ka pī Parmesan i kālaiʻia a i kāʻeiʻia paha.
Ka mea e pono ai
- 1 1/2 paona bay scallops
- 1/2 kīʻaha i ka palaoa a pau
- 3 i 4 mau punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 2
- nā kāleka kākā, minced
- ʻO ka paʻakai a me ka pepa eʻono
- Nā Lemon
- Hoʻopiliʻia ke koho: pā pālaʻi
Pehea e hana ai
- Eʻoki i nā'ōmole me ka wai anuanu a kāpala i kahi maloʻo me nā kāwele pepa.
- E kau i ka palaoa i loko o kahi pāpaku; E kńkau i nń p ÷ haku i ka palaoa.
- E hoʻonā i kaʻailaʻaila ma luna o ka meaʻai-he wela wela. Ke wela kaʻaila, e hoʻonui i nā scallops a eʻaila no 90 maukona, e ulu pinepine.
- E hoʻouka i ke kālaki i hoʻopiliʻia a hoʻouluulu e hoʻohui. E hoʻomau i ka kuke a hoʻohuli no kahi 1 1/2 a 2 mau minuke.
- E'anuʻaka i nā'alaʻula me ka pāʻakai paʻi a lawelawe pū me ka lemon wili, inā makemakeʻia.
- E lawelawe me ka pīni i hoʻomaʻamaʻa wela aiʻole i ka laiki me ka'ōniu maikaʻi a me ke kuʻi Swiss paha.
Nā mea kōkua
- Hiki i nā'āpana one ke huna i loko o nā'āpana liʻiliʻi ma ka mahele o nā'alaʻi, e hoʻomaʻemaʻe maoli i nā wai ma lalo o ka waiʻaukā anuanu. Hiki i nā Scallops ke hoʻokuʻu i kahi liʻiliʻi o ka mīlū, no laila e hoʻomapalaʻia me kahi pepa manuahi ma mua o ka kukeʻana.
- He maikaʻi nā wili wet-pack, akā e ho'āʻo e pale i nā scallops i kapaʻiaʻo "wai i hoʻohuiʻia." ʻO nā wīwī liʻiliʻiʻoi aku kaʻoi aku o ka maikaʻi akā he paʻakikī ke loaʻa. ʻAʻole pono ka nānāʻana i nā maʻi scallops a maloʻo paha. E pale i nā pelekane pa'ū.
- Eia kekahi mau mea kanu kōkua, nā mea kanu, a me nā haʻalulu e hele pono me nā scallops: ka pīnaki, nā hamakai , ka'ōpala browned, ka bacon, nā aniani, ke kōmaʻa, ke kāleka, koume, ka waina keʻokeʻo, kaʻeleʻele, ka pancetta, ka pī Parmesan, ka'ōnihi, , a me ka mea uele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 1,101 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 25 g |