ʻO ka'ōpiʻomaʻi'ōpiopio'āpiʻomaʻo piha i ka momona a me kahi hōʻailona o nā meaʻono e hana nui me ka ham . He kūpono kēia meaʻai no nā kūikawā kūikawā a e hoʻomāʻona nui i nā malihiniʻai pōloli.
Ka mea e pono ai
- 2 paona / 900 g piha i ka ham
- 10-12 apricots, halved a pitted
- 1/4 kapu / 60 mL mea mālama i nā'āpana
- 2 punetēpili / 30 mL Nā mīmona nui
- 1 teaspoon / 5 mL kahiʻili maikaʻi, minced
- 1 punetuni / 15 mL ka wai
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. E mālama i nā mālama, wai, hānai, a me ka sinapi i loko o kahi liʻiliʻi liʻiliʻi. Hoʻomaʻaʻia a hiki i ka huiʻana o nā meaʻai, kokoke i 3-5 mau minuke. E kānalua i ka hoʻolālā a mau loa ke kāpenaʻole. E kau ka ham ma luna o ka palaoa aʻae i ka kuke no 8-10 mau minuke. Pau ka ham me ka'āpana'āpala a hoʻololi. Grill no aʻoi aku 8 mau minuke, ham hamani me ka hoʻolālā he 3-4 mau manawa.
I ka wa e puhi ana i ka ham , hoʻonohonoho i nā'āpana'āpana'āpiho i loko o kahi pohōʻai.
Mākīkī Grill no kahi o 6 mau minuke, e huli koke. ʻO nā'āpana'ōpū me ka nani. Wehe i ka wela a haʻalele.
Ke hoʻomoʻaʻia ka ham, hoʻoneʻe, e hoʻomaha no 3-5 mau minuke. E paʻi a lawelawe me nā'āpana'ākau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 601 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 2,698 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 12 g |
| Pāmua | 48 g |