ʻAʻole i hiki i ka oatmealʻeleʻele ke maʻalahi ka mea maʻalahi. E hoʻopili wale i nā meaʻai a pau, waiho i loko o nā pahu liʻiliʻi, ae waiho i ka pō! I ke kakahiaka aʻe e hauʻoli anaʻoe i ka'ōmaʻa e hoʻomaka i kou lā! ʻO ka meaʻai maikaʻi loa i kaʻaina ahiahi .
He mea maʻalahi kēiaʻano paukiko paʻiko pie no ka hiki iāʻoe ke hoʻohana i ka paukiko palakin i hana muaʻia! ʻAʻohe pono e hoʻohui i nā meaʻala likeʻole a kuke i ka'ōkuʻi i kāu iho! ʻOiaʻiʻo, inā hiki iāʻoe ke kau wale i kou mau lima i ka'ōkiko hiki ke hanaʻia, a laila, e hoʻopau wale i kahi teaspoon o ka mea'alakinia pinepine e loaʻa ai i kēlā meaʻono maikaʻi i ka paukiko! ʻO ka meaʻono a pau o ka pumpkin pauʻole me ka hewaʻole. ʻO ka mākeke syrup ka meaʻoi aku i kahi kūpaʻa maikaʻi, maikaʻi!
Inā makemakeʻoe e hana maikaʻi i kēia kakahiaka awakea, e hoʻopili hou i ka paukū vanilla pūpaʻa a me ka waiū liʻiliʻi hou! Hiki iāʻoe ke pani hou i ka waiū me ka lama yogurt.
Hiki iāʻoe keʻai pono i kēia oatmeal mai loko mai o ka pahu hau hau, aiʻole hiki iāʻoe ke wela i ka wikiwiki i ka mimikiwewe. Eia hou, no ka mea, ua'ānaiʻia,ʻaʻole pono e kuke. I kekahi mau lā, makemake au i kēia oatmeal a wela i kekahi mau lā ke makemake au i ke anu! ʻO ka pumeke pai oatmeal he meaʻono a wela paha e like me granola !
E mālama kēia oatmeal i loko o ka pahu hau hau no kekahi mau lā, akā, ke manaʻo nei wau he mea maikaʻi loa ia i nā lāʻelua mua. Hiki iāʻoe keʻalua a pālua paha i ka papa no ka loaʻaʻana o nā kānaka.
Hiki iāʻoe ke hoʻohui i loko o nā meaʻokoʻa e like me ka 1/4 kapu koko niu,'ōpona aʻo, he puneteni o nā māla waina, kahi teaspoon o nā huaʻania chia, aiʻole nā huaʻai likeʻole e like me ke olonā.
Ka mea e pono ai
- 1/4 kapu pau kaʻaila pauka
- 1/2 kīʻaha i ka waiū a pau (a iʻole kekahi waiū o kāu koho a iʻole Greek Greek yogurt)
- 2 teaspoons kaʻaila kahe
- 3/4 ke kīʻaha i nāʻohi kahiko
- Kō koho: 1 punetune o nā hua waina, 1 teaspoon o nā kumulāʻau chia, 1/4 kapu o ka niu i kālaiʻia, 1 punetēpē o ka lepo lūlū.
Pehea e hana ai
- Hiki i ka Whisk me ka pihaʻana i ka paʻi, ka waiū a pau, a me ka mākeke syrup i loko o ke kīhāpai liʻiliʻi a maʻalahi a hui ponoʻia. E hōʻoia i ka loaʻaʻole o nā lumps o ka hoʻopili paʻi.
- E hoʻonā i kaʻai a me kekahi o nā mea koho i loko o ka pākuʻi pumpkin. E uhi i ke pola aiʻole e kau i ka oatmeal i loko o nā kīʻale liʻiliʻi me nā lids. E kau i loko o ka pahu hau i ka pō, aiʻole no 4 mau hola e hoʻomaha ai i kaʻohe.
- Ma hope o ka nohoʻana i ka wela o ka wela ma ka mīkiniʻohu inā makemakeʻoe, aiʻole eʻai wale i ka anu! E mālamaʻo Oatmeal i loko o ka pahu hauā no 3 a 4 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 29 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 7 g |
| Pāmua | 12 g |