E hōʻoiaʻiʻo paha iʻole,ʻaʻole paha,ʻo kēiaʻano hoʻomākaukau no kaʻu Noʻonoʻo Aʻo Loaʻaʻo Kalākaua Sandwich i loaʻa i kahi hoʻokolohua ma mua o ka loaʻaʻana o ka maikaʻi. Ua ho'āʻo wau i ka hoʻolapalapaʻana i ka waiū ma loko, i nāʻano lihi o keʻano, a me nāʻano likeʻole e hoʻomaʻamaʻa ai. ʻO kēia ka mea maikaʻi loa.
Ponoʻoe e hoʻohana i ka pīpī American i kāpiʻia i ke kāpili'ilika, a me ka palaoa balaki a pau, a me ka waiū maoli, ma kēiaʻano meaʻai. ʻAʻole kēia mea hoʻomeheu nani, akā he mea mahalo.
Uaʻike koke nei au i ka palaoaʻAmelika nui i kaʻoihana papahana o kaʻuʻoihana kūʻai nui. Inā hōʻoleʻoe i ka kaʻina hana no ka lahui i hoʻohuiʻia,ʻo kēia huahana he hopena maikaʻi.
E lawelawe i kēia sanwona kūpono me kekahi kāloti pēpē a me kekahi mau hua waina a me kahi salakeke'ōmaʻomaʻo paha . ʻO kēia kahi makemake nui no kaʻaina awakea, a me kahi kī liʻiliʻi a iʻole ka waiʻono.
Ka mea e pono ai
- 4 pāʻani i ka palaoa a pau loa (makemake wau i Brownberry Whole Wheat)
- 5 pāʻina i ka palaoaʻAmelika
- 3 punetūpēpē (NOT margarine)
Pehea e hana ai
E kau iʻelua'āpana o ka palaoa ma ka papa hana. ʻO kēlā me kēia me ka 2-1 / 2 paʻi o ka palaoaʻAmelika. Me nā kīʻaha e koe i koe e hana i nā manunu. E hohola i nāʻaoʻao o nā kohu pelena me ka waiū.
Hāʻawiʻo ia i ka skillet nonstick a iʻole ka palahalaha ma luna o ka mahana wela.
E kau i nā'epaʻawe ma luna o ka skillet a uhiʻia me kahi poʻi pani. He mea nui e uhi i nā koloka i ko lākou kukeʻana i ka paʻakai o ka lihi i ka manawa e lawe ai i ka palaoa i kaʻeleʻele.
E 'ai no ka 2 a 3 mau minuke a hiki i ka mea eʻula ke gula ma kaʻaoʻao mua. E kiola i nā koloni me kahi kīʻaha nui, e uhi hou, aʻaila no ka 2 i 3 mau minuke ma kaʻaoʻaoʻelua a hiki i ka paʻakaiʻana o ka hīnaʻi a me ke koko. E lawelawe koke i nā kāmaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |