Wahi a kaʻu mau noiʻi, ua kapaʻia ka inoaʻo Fettucini Alfredoʻo ka fettuccine al burro aʻo ka fettucini i hoʻouluʻia me ka waiūpaʻa a me ka cheese a me ka mea kōkuaʻelua i ka wai. ʻO Rom Alfredo di Lelio kahi mea hoʻokipa nui i uku ai i ka pata a kaulana loa - i ka manawa iʻoi aku ka nui o ka pata i ka meaʻino? I kēia lā,ʻona ka liʻiliʻi o ka pata a me kekahi mau momona kaumaha -ʻo ia ka maikaʻi loa a hiki i ka hopena me kaʻoluʻolu hou i ka waha.
Ka mea e pono ai
- 8 ounces egg fettuccine
- 1/2 i piha i ka momona
- 1/2 'ai i ka wai i hoʻopuluʻoleʻia,ʻokiʻokiʻia i mau'āpana
- ʻO ka paʻakai
- 1/2 tsp. ka honua
- pepa keʻokeʻo
- 1/3 kapu i kuʻi
- ʻO Parmigiano-Reggiano me nā mea hou aku no ka hoʻonaniʻana
Pehea e hana ai
- E kapala i ke kīpī i loko o ka ipu paila kūkā e hoʻolapalapa ai i ka waiʻauʻau (e nānā i kaʻuʻatikala ma luna o ka paila kūmole wai ) e mālama i ka 1/3 kapu i ka wai wai, a laila e hoʻoulu i ka pasta.
- ʻOiai ka mea kuke i ka paʻi paʻi, lawe mai i kaʻaila a me ka waiūpaʻa i kahi māmā i kahi'onihi kaumaha 12-inch ma luna o ka mahana wela me ka paʻakai a me ka pepa. E hoʻomoʻi i ke kōpiko a me 3 punetēpena o ka wai i mālamaʻia, a me ka liʻakai e kālai a hoʻoulu. E hoʻopili hou aku i ka wai kuke ināʻokoʻa ka paʻakikī i kahi kānana iāʻoe.
- Hanaʻia i kāhikoʻia me ka pālaʻi pāʻakai a me ka paʻakai ma kaʻaoʻao.
Nānā:
He mea maʻalahi loa kēia a me nā helu helu helu. E hoʻohana i ka fettucini maikaʻi loa e hiki iāʻoe ke loaʻa - a iʻole e hana i kāu iho (aʻo ka transcendental kepau). E hoʻohana i ka momona kaumaha a me ka wai maoli maoli no ka mea he mea'ē aʻe kekahi mea e hōʻeha - inā makemakeʻoe i kahi mea momona, koho i kahi kīʻaha'ē aʻe. Ponoʻoe i laweʻiaʻo Parmigiano-Reggiano - maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1242 |
| Ka nui o ka momona | 128 g |
| Ka momona | 77 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 745 mg |
| Sodium | 601 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 22 g |