He meaʻano'ē paha ia, akā,ʻaʻoleʻo Nabisco's Oreos i loko o nā meaʻai a me nā holoholona i loaʻa. ʻAʻole lākou i kapa inoaʻia he "lawaiʻole," i mea e loaʻa ai nā meaʻai o ka meaʻai mai ka hanaʻana, no laila,ʻaʻole e hoʻohana i kekahi kukui wafer hanaʻole, e like me Newman O's Wheat-Free Dairy-Free Cookies, aʻu i hoʻohana ai i ke kiʻi. E!
Hona me nā waiʻoki puaʻa-ʻole cheesecakes a iʻole kēiaʻaila o kaʻaila o ka'Aiʻa-Free , e hoʻi hou maiʻoe i kēia hoʻamanatuʻana.
Ka mea e pono ai
- 1 16-manuaki puna kuki (kahi pale, e like me Oreo a me Newman O)
- 7 tbsp. margarine (soy, hoʻoheheʻeʻia,ʻaʻole e launaʻole)
- 1 tbsp. ke kō
Pehea e hana ai
- E ho oho i ka umu a 400 F. Ka mńkń i kaʻaila 9 pa akai a hookaawale ia.
- I ka papahana, hoʻoponopono i nā kuki a hiki i ka likeʻana o ka pīpī i nā kuhū. E hoʻokuʻu i nā kuhū i kahi kīʻaha kūpuni a hoʻohui pū me ka margarine mela a me ka paʻakai i hoʻomaʻemaʻeʻoleʻia. E kaomi i loko o ka pāpaʻi i hoʻomākaukauʻia a me ka baʻa no kahi o 10 mau minuke, ai 'ole a hiki i ke kaniʻana. E hoʻohana i nā cheesecakes a me ka pies.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |