Hiki iā mākou ke noʻonoʻo i keʻano o nā mea ulu e like me ka wikiwiki wikiwikiʻana i ka wela nui loa, akā, aia nō he kumu mua'ē aʻe ma mua o nā mea i hanaʻia i ka wok. Hoʻomaka ka hopena maikaʻi o ka haina Hawaiʻi me ka marinade, eʻae ana i kaʻiʻo, ka moa, aiʻole ka iʻa iʻa e hoʻolāʻau i kahi'ōpala ma mua o ka kukeʻana i ka mea kanu. Eʻikeʻoe i ka nui o nā mea hiki i ka meaʻai hiki keʻokiʻia i loko o ka waipale wai, kahi meaʻai, a me kaʻiʻo a me nā mea kanu. Ināʻoe i kēia marinade ma lalo o kou kāʻei, hiki iāʻoe ke hoʻokuʻu i kahi haʻalulu kūikawā maikaʻi loa ma ka manawaʻole-kūpono no kahi pō pule wikiwiki.
He mea maʻalahi kēiaʻano wai'aleʻele marinade me kahi pipi pua a hana maikaʻi me 3/4 i ka 1 paona o sirloin a iʻole ka mīnipi mīpī, iʻokiʻia i nā'āpana lahilahi. ʻO ka hui pūʻana o ka mīni kawa a me ke kō ka maikaʻi me kekahi mau meaʻai, e like me ka pīkī kulinaʻo Kina.
Ka mea e pono ai
- 2 punetēpēʻaki kahola
- 1 punetune
- pōkole soy
- 1 teaspoon i kōkoʻoʻia i ka wai keʻokeʻo aiʻole ke kōmoleʻeleʻele
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele, aiʻole eʻono
Pehea e hana ai
- I kahi kīʻaha me ka pīpīʻalani lahilahi, e hoʻonui i nā meaʻai, hoʻokahi i ka manawa.
- E huiʻoluʻolu e hui a hoʻokahe i ka marinate no 15 mau minuke, aiʻole e like me nā mea papa.
Nā Manaʻo a me nā Recipes
E hana maoli ana kēia waiʻawaʻawa no ka hauʻoli maikaʻi, akā ināʻaʻoleʻoe eʻoki pono i ka pipi, hiki i kaʻiʻo ke hoʻopau i ka pā. Aia kekahi mau'ōlelo aʻo i ka hoʻopiliʻana i ka meli no ka paʻi. ʻO ka mea mua, i ka wā eʻokiʻoki ana i ka pipi, he mea nui ia eʻoki i kēlā me ka palaoa, kahi mea e kōkua ai i ka pipi.
No ka hoʻoholoʻana i kahi kuhikuhi o ka palaoa, e nānā i ka luna o ka'āpana iʻa aʻike i ka holoʻana o nā mīkini i ke kaha a iʻole i ka pae. A laila eʻokiʻoki i ka pili o kēlā laina.
ʻO ka lua, makemakeʻoe eʻoki i kaʻiʻo a me nāʻano āpau. Hiki ke paʻakikī kēia inā he pālahalaha ka pipi, no laila e makemakeʻoe e paʻi i loko o ka pahu hauʻuki no 20 a 30 mau minuke mua. ʻO kēia ka maʻalahi o ka hanaʻana i nā'āpana liʻiliʻi o nā pipi a like ka nui.
Ke loaʻa iāʻoe ka puhiʻana i ka pipi, hiki iāʻoe ke hoʻomākaukau i ke koena o nā meaʻai. I ka wā a pau i hoʻonohonohoʻia a hoʻomākaukauʻia e kuke, e hoʻohemo i kaʻiʻo a hoʻolei i ka waiunu.
ʻOiai o kekahi o kēia mau mea i hoʻomaopopoʻia me kahi marinade, manaʻoʻoleʻoe eʻoki i waho no kēia meaʻai. Hāʻawi i ka bipi mīnū me ka mung bean sprouts i kahi ho'āʻo, aiʻole he mea hoʻolūlū hānai me kaʻolo bok a me nā hauha . Hiki iāʻoe ke makemake i ka bipi momona me nā'ōmoleʻohe , kahi mea momona a momona e aloha ai kaʻohana a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,928 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |