ʻAʻole kālepa wale kaʻalani i kahi kānana kūlana a nani loa, akā hana maikaʻi e like me ka marinade. ʻO kēia mau pahu pahuhopu he meaʻai i loko o lākou iho he palupalu, heʻono a he maʻalahi keʻai.
Ka mea e pono ai
- 4-6 mau pahu pahu turkey
- 1/2 kapu / 120 mL kaʻailaʻaila
- 1 ka'ūkeke barbecue
- No ka Marinade:
- 2 kala / 475 mL ka meli
- 3 punetēpili / 45 mL Nīni kūpona
- 3 punetuni / 45 mL meli
- 2 punetēpuni / 30 mL Basil Basil (kahiʻoki)
- 2 teaspoons / 10 mL ka paʻakai
- 1 teaspoon / 5 mL hou kāume (ʻoki)
- 1 teaspoon / 5 mL hougano (kahiʻoki)
- 1 teaspoon / 5 mL mīlī maloʻo
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
1. I loko o ke kīlapa, e hoʻopiha i nā meaʻai a pau o ka loko marinade a hui pūʻia. E kau i nā pahu pahu ma loko o kahiʻeke komopala a hoʻopili i ka marinade ma luna. Ka pahu pahu aʻae i ka hoʻokaweʻana i loko o ka pahu hauā no 4-12 mau hola.
2. Hoʻomumu mua no ka mahana wela. Ke piʻi aku i ka mahana a me ka pololei ma mua o ka hoʻokomoʻana i nā kapuaʻi pipi i ke kuʻi, kaʻaila i nā momona. Hiki ke hoʻonuiʻia kēia ma ka hoʻohanaʻana i nā'ōwili kaulua waho loa, kaʻaila (kahiʻoi aku ka pehu wela nui), a me ka kāwili pepa pepa.
E kāwili pepa pepa me nā kuihi a hoʻokuʻu pinepine i kaʻaila. Holo holo ma'ō aku o nā'ōpala a me ka hana hou e like me 3-4 manawa. E hana ana kēia i kahi āpauʻole.
3. E wehe i nā pahu pahu mai kaʻeleʻili a hoʻolei i ka waiʻawaʻawa. E kau i ka pipi ma luna o nā meaʻaila i hoʻouluʻia. Hoʻomoʻa ma kahi hoʻonā liʻiliʻi, hoʻomehana wela no 2 mau hola, aiʻole a hiki i ka piʻiʻana o ka wela piha i 185 mau makeli. E pākī me ka'ōmole paʻina i kēlā me kēia 15 - 20 mau minuke ma hope o ka hola mua o ke kuke.
3. I ka wā iʻakoʻia ai, wehe i nā pahu pahu mai ka wela a hoʻomaha no 3-5 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3927 |
| Ka nui o ka momona | 163 g |
| Ka momona | 41 g |
| Ka momonaʻole | 60 g |
| ʻO Cholesterol | 1,818 mg |
| Sodium | 4,412 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 547 g |