ʻAʻole like me kekahi o kona mau meaʻono i ka hoʻolālā hoʻolālā,ʻaʻole e hoʻomaka ka paukena i ka hōʻiliʻiliʻana i kahi o nā meaʻono. He meaʻoluʻolu loa paha (e'ōlelo paha kekahi mau mea) i ke kīʻole me ka meaʻala o nā meaʻala e hoʻolilo ai i ka "'alakena" i nā mea a pau i kaulana i kēlā me kēia hāʻule.
Mālamaʻia kahiʻaila o ka waiū i luna me ka sambal (aiʻole kekahi mea'ē aʻe i ka paina chile-kikī) i ka nui o ka oomph i ka'āpana o ka pauka'ōpala. ʻIke loa, ua hoʻololi lua kēia mau meaʻai (inā heʻekolu paha), ināʻoe i makemakeʻole, e mālama pono i ka paukena i loko o kahi papahele e like me ka'ōwili.
Ka mea e pono ai
- 1
- ka paila piekin (aiʻole kekahi mau māka hoʻolālā maʻamau, e like me
- nā mea kanu nui
- akā , he 3 mau paona)
- 4 punetūpakai ka paʻakai
- 1 punetune
- Sambal (aiʻole kekahi mea pāhili chile-kikī) *
- 1/2 teaspoon ka paʻakai nui
- Kōmike: 3 a 4 mau'ōmaʻomaʻu (peeled) a me / ou mau'ōpuʻu
Pehea e hana ai
- E hoʻomohu i ka umu a 375F a hoʻomākaukau i ka'ōkuina: E hoʻolū i ka'ōkuʻi mai luna a lalo, e'ōpala i nāʻanoʻano a me nā kui i waenakonu, aʻokiʻoki i kēlā me kēia hapalua i loko o ka pahu (e loaʻa iāʻoe he 8 mau wānana). E hoʻohana i kaʻonika no ka wiliʻana i nā puka ma kēlā me kēia'āpana (ʻo kēia kīʻaha ke kī nui mai ka wā e hoʻokuʻuʻia ai i ka wai pīpī i ka pauku).
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka waiūpona, ka paʻama, a me ka paʻakai. Eʻai, inā makemakeʻoe, a hoʻonui i nā meaʻala a paʻakai paha, inā makemakeʻoe. Hohola i ka nui o ka wai i hoʻomapalaʻia ma kēlā me kēia pahu o ka pauka.
- E hoʻonohonoho i ka'ākena'alaina, kaʻili i kaʻili i loko o kahi panakū (makemakeʻoe e noho i kekahiʻano e like me ka lepo o ka paila, e hoʻoheheʻeʻia i loko o ka'ōkuina i ka hiki), e lūlū i ka'ōkiki a me kāu kī, inā me ka hoʻohanaʻana, a hoʻouhi me ka'ōpala, a'ānena no 15 mau minuke.
- Wehe i ka pā a hoʻohuli i nā wina ma ko lākouʻaoʻao. E hoʻolālā i 15 mau minuke, e hoʻohuli i ka'ākena'alakinia ma nāʻaoʻao'ē aʻe, a'ānena a hiki i ka mālie a me keʻanoʻeleʻele o ka'ōkene'enaʻuki ma ko lākou mauʻaoʻao, i kahi mau minuke he 15.
*ʻO Sambal he paʻi i hanaʻia mai ka purees chiles a me ke kāleka. ʻO kekahi mau mea'ē aʻe he mau mea'ē aʻe, e like me ke kāleʻa, ka pīpī, a ka lemongrass-ʻo kēlā me kēiaʻano āu e makemake ai e hana i kēia papahele, aʻo nāʻano o kahi mea e like me keʻano pilikino e like me ka maikaʻi. Inā makemakeʻoe, hele e hana i kāu iho:
ʻO ka wiel 1/4 ka ipuʻokiʻoki a me nā huaʻulaʻula hou (ua hoʻohanaʻia nā maka maka o Thai) a me ka 1 i 2 mau'ōpala o ka'ōpala kaloka i loko o ka mea holoi a meaʻai paha (aiʻole ia e hana i nā kuʻuna a me ka pīpī i loko o ka mīkini a me ka pestle), 1 i 2 punetēpuni o ka wai lime hou a me / a me ka laʻau poʻalima aiʻole ke kokoʻeleʻele e pāʻina ai, inā makemakeʻoe; hoʻopili i nā mea i ka hoʻouluʻana i kahi'ōpū o lemongrass (minced) a iʻole kekahi'āpana'ōniu hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 204 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |