E lawelawe i kēia moa mele maʻamau i ka mō'ī ma luna o nā meaʻai , nā pūnana meaʻai, ke raiki, a me nāʻaʻahu. He meaʻai maʻalahi kēia e hoʻoponopono ai, aʻoluʻolu loa i nā meaʻai me nāʻaoʻaoʻaoʻao.
E hoʻohana i nā moa moa i kuʻiʻia, turkey, a iʻole kaʻiʻo mai kahi pou moa ma kēia meaʻai.
Ka mea e pono ai
- 5 punetēpē paʻakai
- 4 i ka 8 ounema i ka palaoa i ka palaoa
- 1/4 kapu kīʻaha'ōmaʻomaʻo
- 1/4 kapu kīʻakai'omaʻomaʻa
- 1/3 kapu
- ka palaoa a pau
- 3/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 1/2 kīʻaha
- kaʻaila hoʻomalu, ka waiū, a me ka hapalua a me ka hapalua
- 1 i 1 1/2 mau kīʻaha
- ka moa moa
- 3 mau kīʻaha i mīniʻia
- 1/4 kapu pimiento
- Kō koho: kahi pālahalaha (kahi pāʻani)
Pehea e hana ai
- I loko o kahi pūkohu nui e wela ai, e hoʻoheheʻe i ka waiū. E hoʻomoʻi i nā'ōhiʻala mīlī, nā pepaʻalani maʻemaʻe, a me ka'aliki'ōmaʻomaʻa, a laila e kuke no kahi o 5 mau minuke aiʻole a hiki i ka māmāʻana o nā hua liʻiliʻi aʻoi aku ka nui o ka wai mai nā hala i hoʻokuʻuʻia.
- E hoʻopiliʻia i ka palaoa, ka paʻakai, a me ka pepa a me ka kuke, e hoʻoulu pinepine ai, no 2 mau minuke.
- Hoʻopili liʻiliʻi i ka waiū, kaʻaila, a me ka hapalua a me ka hapalua me ka hoʻokahi kīʻaha o ka moa moa, e hoʻoulu pinepine ana.
- E hoʻomau i ke kukeʻana ma kahi haʻahaʻa haʻahaʻa a me ka liʻiliʻi, e hoʻonāukiuki ana, a hiki i ka mahanaʻana a wela ke pāpaʻa. E hoʻonui i ka moa moa, inā pono.
- E hoʻopili no kahi oʻelua mau minuke. E hoʻonui i ka moa moa a me ka pimiento a me ka wela ma waena.
- E lawelawe i nā meaʻaʻai (e nānā i lalo) aiʻole laiki, aiʻole ka puna i loko o nā pūpū hānai pīpī (see below).
- E kāpīpī i kēlā me kēia lawelaweʻana me ka pāpaʻi pāpaʻi inā makemakeʻia.
Pehea e hana ai i nā koho meaʻai
- Heat broiler. E hoʻomākaukau i kahi pepa bakena nui i ka mākaukau.
- E hoʻomoʻa i 8 paʻi berena me ka waiū maloʻo. E kāpīpī i ka berena me ka paʻakai a me ka pepaʻeleʻele hou.
- E hoʻonohonoho i ka berena ma kahi pepa bakena nui a laila e hoʻonani i lalo o ka broiler no kahi o 3 a 4 mau minuke, e huli i nā'āpanaʻelua.
- E huki i nā kuki aʻokiʻoki i kēlā me kēia me ka diagonally. E hana ana kēia iʻelua mau huanila ma kēlā me kēia lawelaweʻana.
Pehea e hana ai i nā pūpū i ka palaoa
- ʻO ka umu hehi a 400 F (200 C). ʻO nā kīʻahaʻulaʻula me nā kīʻahaʻailaʻole.
- Eʻokiʻoki i ka pīpī palolo i nā pāʻani i komo i loko o nā kīʻaha.
- E kaomi mālie i ka palapalapala i loko o nā kīpala mula a laila e hoʻohana i ka hakina no ka hanaʻana i ka palaoa. 'Ohua no kahi o 18 a 20 mau minuke.
ʻOi i ka King Variations
- E hoʻohana i kaʻiʻo mai ka moa palapihini e hana i kēia meaʻai, aiʻole e hoʻohana i nā umauma moaʻai a me ka moa.
- E hoʻopili i ka moa moa me ka mīkī kope. E hoʻohana i ka pumelo kalo a iʻole i ka'ōhinu puʻupuʻu pua a me ka umauma turuki.
- E hoʻopili i ka'ōniʻomaʻomaʻa me ka 1/4 kapu o kahiʻalani liʻiliʻi loa.
- E hoʻonui i ka peʻa a me ka peʻa a me nā kāloti i ka milo me ka moa. E lawelawe i ka laiki a me nā noodles.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 22 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |