Ke aloha nei i keʻala o kaʻalani akā mai ka hiki 'ana i ke kōkole, keʻoluʻolu neiʻoe i kaʻaiʻana i nā hua? ʻO nā hua he kumu nui o ke fiber a heʻano maoli nō me ka mea'alapalapala. Ma koʻu manaʻo a ma muli hoʻi o koʻu olaʻole i ka sugars hanaʻole no nā makahiki he 11 i hala iho nei, hiki iaʻu ke'ōlelo aku,ʻaʻole i loaʻa iaʻu ke kōpaʻa i ke kōpaʻa . Hoʻoholo wau i ka nui o kaʻu meaʻai i ka lā e hoʻokaʻawale ana iaʻu i nā hapaʻono o kekahi hua e lawelawe wale ana no kaʻu nānāʻana i ka nui o nā'ōpoki aʻu iʻai i ka lā. Ināʻaʻoleʻoe e pili ana i ka nui o nā'ōpili āu eʻai ai,ʻo ka hua ka meaʻai nui e komo i loko. Inā e nānā anaʻoe i ka laweʻia o kāu kalo, ponoʻoe e kau i nā hua.
Hiki ke hoʻololiʻia kēia meaʻai no ka hoʻohanaʻana i ka waiʻalani maoli ma kahi o ka Powerade Zero aʻu i hoʻohana ai. ʻO Powerade Zero he mea nui ia e inu ai i nā'ūpili me ka Erythritol e like me ka meaʻalani e hoʻonā ai. ʻAʻole lākou i ka wai inu a hele mai lākou i nāʻano likeʻole he nui. Heʻoluʻolu wale nō ia a no laila ke makemake wau iā lākou iho. ʻO kēia ka meaʻai nui loa i loko o ko mākou hale e hoʻokuʻu ai au i kaʻu mau keiki.
He māmā kēia sorbet a maʻalahi e hana i ka lōʻihi o kou loaʻaʻana i ka mīkini cream. Ināʻaʻoleʻoe i ka mole cream cream hiki iāʻoe ke hoʻohui i ka paila me ka ninini wale aku iā lākou i loko o nā'ōpala.
Hiki iāʻoe ke hoʻohana i kahi kōlohelohe ke kohoʻoe e like me ka meli.
ʻO ka meaʻono aʻu i makemakeʻole ai i keʻano o ka meaʻai,ʻo ia ka stevia mau. ʻO Sweetlief ka inoa aʻu i makemake ai a aloha wau i nāʻanoʻono likeʻole a lākou e hāʻawi nei. Ke hoʻohana nei au i ka'ōniu niu iʻaneʻi, akā, hiki iāʻoe ke koho i kahi kō koho kōʻokoʻa'ē aʻe āu e makemake nei. ʻI kūʻai wau i ka pūnaewele ma oerherb.com iʻoi aku ka maikaʻi ma laila a paʻakikī hoʻi i kaʻikeʻana i nāʻano leʻaleʻa ma nā mākaʻi kūloko. Ināʻaʻoleʻoe i kūʻai ma o kā lākou pūnaewele, hiki iāʻoe ke loaʻa $ 5.00 ma ke hoʻohanaʻana i kaʻu helu hoʻemi liʻiliʻiʻo iaʻo YAJ035.
Nāʻike pilina
- Ke lawelawe: 1/2 kapu
- Kāleka no kēlā me kēia lawelawe: 24
- ʻOka: 1.2 grams
- ʻAʻa momona: 1.2 grams
- Ka Cholesterol: 0 mg
- Sodium: 116 mg
- Nā Kopaba: 2.3 ka'ōmole
- Fiber: 0.1 grams
- Nalu: 1.6 grams
- Pale: 0 kamu
- Net Carbs: 2.2 maumu
Ka mea e pono ai
- 2 kahe Powerade Zero Orange Rise (aiʻole hoʻohana i ka wai)
- 1 1/2 ka wai niu niu
- 1 punetēpē kaona (ʻalani)
- 1 kaʻina kaʻina lemon wai (kahi hou)
- 1/4 teaspoon ka paʻakai
- 1 teaspoon vanilla kahi
- 1/2 teaspoon wai niu (aiʻole stevia wai aiʻole mea punahele paha
- ka meaʻono lama )
Pehea e hana ai
- Hoʻohuiʻia kaʻaila i loko o ka polina a huiʻia.
- E kau i loko o ka pahu hauʻi no hoʻokahi hola a hiki i ke anu anuanu.
- E hoʻohui i loko o kāu mīkini cream a hahai i nā kuhikuhi a ka mea hana.
- Pono ke kūlike o ka lawelawe kaulike e lawe i 15-20 mau minuke. Inā makemakeʻoe hiki iāʻoe ke waiho i loko o ka pahu hauʻoma no 3 mau hola e hoʻoikaika ai i kahiʻoi aʻe. E hoʻomaha i loko o ka pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 15 g |
| Ka momona | 13 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |