ʻO kēia Broccoli me kaʻaʻahu Blue Cheese he mea kūponoʻole ia ke kapaʻia he'atiha, akāʻo kaʻu mea punahele kēia,ʻaʻole no ka mea liʻiliʻi no ka mea wikiwiki a maʻalahi. ʻAʻole au i kēia mau meaʻaʻole wale i nā huamoa, akā ua kauʻia ma luna o nā mea kuʻipuʻi a hoʻokomoʻia i nā ihe o ke kilihi me he meaʻai lā.
Hiki iāʻoe ke hoʻohana i kēiaʻaʻahu me nā'ōhua asparagus, akāʻo ka broccoli ka maikaʻi loa -ʻo ka hōʻailona uliuli e hoʻopiha pono i ka broccoli.
Ua hoʻohana wau i ka lole hanaʻo Marie's Blue Cheese (loaʻa i ka māhele huahana ma kāu kāpena kūʻai), akā,ʻaʻole like ia me kaʻu meaʻai ulaʻulaʻo Blue Cheese.
Hanaʻo ia iʻelua mau kōkua a Broccoli Broccoli me kaʻaʻahu Blue Cheese.
Ka mea e pono ai
- 1/2 pākeke broccoli (holoiʻia a paleʻia)
- No kaʻaʻahu Blue Blue:
- 6 ounces blue cheese (ua'ōwiliʻia, ua māheleʻia;
- Ke Blue Blue Point , Blue Blue, a me ka lole Danemaka)
- 3 i ka 4 puna 'aila punaʻaila (nānā i lalo)
- 1 kaʻina kaʻina lemon wai (kahi hou)
- 1/4 teaspoon pepa keʻokeʻo
- 1 i ka paʻakai
- Kō koho: 2 punetēpē kaʻaila
- 1 punetēpē chives ('āpana'āpala)
Pehea e hana ai
- No ka hanaʻana i ka pāpale: E kau i 4 mau'uneke o ka pīpī liʻiliʻi i ka meaʻai iki aiʻole ka mea holoi a hoʻonāhui i 3 mau 'aila punaʻaila (e nānā i ka helu ma lalo), 1 punetēponi wai wai lemon hou, 1/4 tīpune ka honua pepa keʻokeʻo, ka pinu pinakai a me ka koho 2 ka punetūpamā. ʻO ka hana a hiki i ka leʻaleʻa.
- Eʻono a hoʻololi i kaʻaila, ka wai lemon, a me ka pepa eʻono ai. ʻO kēia ke manawa e makemake aiʻoe e hoʻonui i kahi kōpuni hou o kaʻaila, a me kahi waiūpaʻa a iʻole kaʻaila ināʻoi loa ka mana aʻoi paha.
- E'ōpala i loko o ke pola aiʻole ka pahu a hoʻonui i ka 2 mau oun o ka lole uliuli a me 1 punetēpē ka liʻiliʻi loa. ʻO ka hauʻoli, uhiʻia a hiki i ka wā e hoʻomākaukau ai. Hiki ke hoʻoikaika, no laila, e noho i luna o ka pāpā no hoʻokahi hola ma mua o ka hoʻohanaʻana i kahi salakeke.
- No ka kukeʻana i ke kumukūʻai: E lawe mai i kahi ipu liʻiliʻi o ka wai i kahi palaha e hoʻohaʻahaʻa i ka wela a hiki i ka hoʻoikaikaʻana o ka wai.
- E hoʻokuʻu i ka poʻi mokuahi a me ka 1/2 paona i holoiʻia a hoʻopauʻia ke kope broccoli a me ka kuke a hiki i ka manawa eʻoluʻolu ai, ma kahi o 13 a 15 mau minuke.
- E puhi i ke broccoli i loko o ka colander a mimiki me ke wai anuanu e kau i ke kala, akā, mai'ālū ke broccoli.
- E lawelawe, e hoʻokuʻuʻia me ka 1/4 kapu Blue Cheese Dressing.
Nānā: ʻO kēiaʻaʻahuʻana, heʻokoʻa loa kaʻailaʻaila. ʻO ia kahi waina vinaigrette keʻole ka hilinaʻiʻana o ka hīnaʻi no ka momona a hoʻoponoponoʻia e hana i kahi mea pili loa i ka mea iʻikeʻia e ka hapanui o mākou he lole lole uliuli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 561 |
| Ka nui o ka momona | 49 g |
| Ka momona | 20 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 65 mg |
| Sodium | 1,183 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 22 g |