ʻO ka palaoa hoʻomaʻemaʻe hānai

Hāʻawi iki kahi wai lemona i kēia meaʻono a me ka maikaʻi i ka moa.

Ka mea e pono ai

• 2 kapu iʻokiʻia i ka moa
• 1 ka 'ōmakai'iela
• 1 kaʻina kaʻina wai lemon
• ka paʻakai a me ka pepa eʻono
• 1/2 kaomi mayonnaise, aiʻole e like me ka makemake
• 2 mau hua-paʻakī,ʻohi

Pehea e hana ai

1. Hoʻopili i nā papa mua 5, me ka hoʻomāhuahuaʻana i ka mayonnaise e hoʻomaʻemaʻe i ka mea e pono ai.
2. Kōkua i nā huaʻulu manu.
3. E lawelawe i nā lau kaomi a hoʻonuiʻia e like me ka makemake.
   

Hana 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	353
Ka nui o ka momona	27 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	147 mg
Sodium	272 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.