Hoʻokuʻuʻiaʻo Haddock me ka meaʻala

ʻO kaʻaila mīpī manuahi e hoʻopihapiha i kēia kūmānaʻo paʻakai paʻakikī maikaʻi. ʻO ka mīkini heʻaila keʻokeʻo keʻokeʻo i hanaʻia me ka hoʻohuiʻana o nā'aleʻa'ōmaʻomaʻo a me kaʻiʻo o ka pāpaʻi.

E lawelawe i kaʻaila i kāluaʻia me ka mīpī a me kaʻaila i hoʻomaloʻoʻia a me nā huaʻala.

E nānā hoʻi
Haddock Newburg

Ka mea e pono ai

• 1 i ka 1 1/2 paona kāleka pākahi
• 4 punetūpakai ka paʻakai
• paʻakai ka paʻakai
• pepa eʻono ai
• No ka iki:
• 2 punetēpē ka paʻakai
• 2 punetēpuni ka palaoa āpau
• 3ʻeleʻele'ōmaʻomaʻo
• 2 teaspoons ka pāla ('elihi hou)
• 1 ka hapalua hapalua a me ka hapalua (ai 'ole ka hua'alama)
• 4 a 6 o ka nalu ounce (kuʻi a paʻi)
• paʻakai ka paʻakai (kosher)
• pepaʻeleʻele keʻono
• Kāleʻa: kahi pāʻani liʻiliʻi liʻiliʻi

Pehea e hana ai

1. ʻO ka umu ahi he 350 ° F (180 ° C / Gas 4).
2. E hoʻokuʻu i 4 mau 'punetēpona o ka waiū i loko o ka paila panoa 11-by-7-inch. Hoʻonohonoho i nā kīpili i loko o ka papa hoʻokahi, e huli i ke kapa me ka wai melted; e pipi me ka paʻakai a me ka pepa.
3. E puhi no ka 25 a 30 mau minuke, a hiki i ka wa e māmā ai nā lawaiʻa i kaʻio.
4. I kēia manawa, i ka'ōmole, hoʻoheheʻe i 2 punetēpē o ka paila ma kahi mahana wela. E hoʻonoe i ka palaoa aʻoluʻolu a paʻi. E hoʻomau i ka kuke, hoʻonāukiuki, no hoʻokahi minute.

1. E hoʻomoʻa i ka'ōmole'ōmaʻomaʻo i ka pāpili palaoa a me 2 punetēpē o ka pā'ū, a laila e neʻe ikaika i ka hapa a me ka hapalua. E hoʻomau i ka kuke, e hoʻonāukiuki mau, a hiki i ka ulu. E hoʻomoʻi i kaʻiʻo a me ka paʻakai a me ka pepa, eʻono. Kūleʻa i.
2. Hoʻonohonoho i kahi kīʻaha ma luna o kahi pāpaʻi a iʻole e mālama i nā papa a me luna me ke kui.
3. E'anuʻolu me kahi pāʻani liʻiliʻi hou, inā makemakeʻia.

Nā Kūʻai no ka Pāʻina Fish

• Eʻae i 4 i 6 'auneke o nā iʻa i kēlā me kēia kanaka.
• Keʻokiʻoki i kahi iʻa nui i ka hapalua, eʻokiʻoki i lalo i ka waena ma mua o ka hele.
• No kaʻohiʻana, inā he "wīwī" lahilahi ma ka hope o kahi pua, e hoʻopili i lalo ma lalo o ka'ōmaʻomaʻo heʻeleʻele maoli nō.

Hiki iāʻoe ke like

Haddock Me ka mea'anena Mīmakai

Panko Crusted'Oven Fried Haddock

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	615
Ka nui o ka momona	43 g
Ka momona	25 g
Ka momonaʻole	12 g
ʻO Cholesterol	207 mg
Sodium	894 mg
Nā Carbohydrates	23 g
Fiber Dietary	4 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.