ʻO kēia mau hua i'ōwiliʻia he paʻakikī wale nō ia, a he maʻa maʻalahi lākou e hoʻomākaukau. Eʻoki wale i nā hua a hui pū i nā yolks me ka mea maʻalahi. Hoʻokomoʻia ka'ōpū i loko o ka hamo. Hanaʻia kēia hana i 1 mau hua kumamālua huakani, a hiki ke maʻalahi i kahi hui a iʻole ka hui nuiʻana.
No kahi kūikawā kūikawā, ke laina i kahi paeʻai me Kale a Greens. E hoʻolālā i nā hua i'ōwiliʻia ma luna o nā kīʻaha a lūlū i nā'ōmato'akowaina a me nā mūmato paʻi ma waena o nāʻanuʻu me nāʻoliva maikaʻi a me nā kalikoni a me nā hue.
Ka mea e pono ai
- 6 hua nui
- 2 punetēpō mayonnaise
- 1 1/2 teaspoons Kaonaʻo Dijon
- 1 'āmene'omaʻomao (lahilahi lahilahi, kekahi o nā meaʻai i mālamaʻia a waihoʻia)
- 3 i ka 4 i ka pāpaʻi (ka lau lapalapa maikaʻi, ka'āpalapalapala, ka māhele)
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- Kō koho: paprika
Pehea e hana ai
E kau i nā hua i loko o kahi'ōpū a uhi i ka wai i kahi hohonu o 1 iniha ma luna o nā hua. E lawe mai i ka wai i kahiʻepa piha ma luna o ka mahana-wela kiʻekiʻe. Wehe i ka ipu mai ka wela a uhi i ke pā. E kū no 15 mau minuke. E kope a hoʻomaha i nā hua i ka wai anuanu. Hiki i nā'ōkena ke maʻalahi ke pehu'ākau ma hope o ka hoʻomahaʻana. E nānā i nā hua'ōlelo no nā hua'ōlelo hou aku.
Halve a hapahā paha i nā hua; e kāhili i nā yolks i loko o kahi kīʻaha.
Hoʻopili i nā yolks a hoʻonui i ka mayonnaise a me ka pua Dijon. Inā makemakeʻia, e hoʻomaʻemaʻe me ka mayonnaise a me Dijon a hiki i kahi āu e makemake ai.
E hele i ke keʻokeʻo a me ka mālamalama'āpana'ōmaʻomaʻo o ka'ōniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo a me ka hapanui o ka pālaʻi. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
Ma ka hoʻohanaʻana i kahi kōpē liʻiliʻi a pēke paha, e hoʻopiha i nā'āpana keʻokeʻo a me nā'āpana. E kāpīpī i kaʻohiʻalani i mālamaʻia a me ka pā bahi. E'āpī māmā me ka paprika.
Nā mea kōkua
- Wahi a ka American Egg Board, e mālama ponoʻia nā hua manu 2 iʻekolu pule ma mua o ka "kūʻai aku" i kēia lā.
- Ināʻaʻoleʻoe i maopopo i ka hua hou o kāu mau hua - hikiʻole i nā huaʻaina kūloko ke kūʻai aku i kēia lā aʻaʻole paha i hoʻokuʻuʻia ke kāpili - e hoʻopiha i kahi pola me ka wai anuanu. E kau i nā hua i loko o ka wai. Inā lākou e iho i lalo o ka ipu, ua hou. Inā hōʻohu lākou i kahi liʻiliʻi a kū ma ka hopena hoʻokahi ma lalo o ke pola, he mau hebedoma i hala, akā, maikaʻi nō naʻe eʻai. Inā lākou e lana i luna, e hoʻokuʻuʻia.
- Ināʻoe e hoʻomoʻa i nā hua a lōʻihi aiʻole ma kahi kiʻekiʻe loa o ka mahana, hiki iāʻoe keʻike he apo kaumele ma waena o ka'ōmole me ka keʻokeʻo. ʻOiaiʻo ka'onihune he nani, he meaʻinoʻole ia.
Hiki iāʻoe ke like
Kūʻai a me ka hoʻohanaʻana i nā'oloʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 46 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |