Maanei mākou e kamaʻilio nei e pili ana i nā'ōkoki, e like me nā'āpanaʻuala pākīpika, akā, i hoʻopukaʻia ma waho o UK a me Aialani. ʻAʻole wau e kamaʻilio e pili ana i nā kīʻahaʻokoʻa ma waho o ke UK iʻikeʻia e like me nā'āpanaʻuala . ʻO ka hoʻohaunaʻike.
He mau huila Pelekane kekahi a me nā Brits e hana ana i ka ala o ka hapalua hapalua pilina i loko o nā kīʻahi homemade i kēlā me kēia makahiki.
Ka mea e pono ai
- 250g ka uala no kēlā me kēia kanaka
- 1ʻaila Hui 'aila, ka paila a me ka hoʻouluʻana e kuke - koho
Pehea e hana ai
- Eʻoki i ka mea kanu i loko o 1cm mau'āpana a laila e kaulaʻi i loko o nā'āpana 1cm-wide. E kau i nā'āpana i loko o ka colander a hoʻomaʻemaʻe ma lalo o ke kai mehana.
- E kau i nā'ōpī'āpana a maloʻo i loko o ka pā wai mimiki, e lawe mai i kahiʻeha anuanu a hoʻokuhi i kahi 3 - 4 mau minuke. E hoʻoulu i kahi momona me ka maloʻo me kahi pepa lole a me ka pepa kuke.
- E hoʻonā i kaʻaila i 160 ° C i loko o kahi momona momona a nui paha, hohonu hohonu. E hoʻopau i nā kīʻaha i kekahi mau lima lima i ka manawa ma ka momona no nā minukeʻelua. Mai'āmā. Ke nānāʻia ka mea maloʻo a pipi ikiʻia i ka momona a me ke kau ma ka pepa kīhini.
- E uhi mauʻia a ma kahi lumi mahana i ka manawa e pono ai. E hoʻonui i ka momona i ka 190 ° C a e kuke i nā pīpī a hiki i ke gula a'ōwili i kahi 5 - 8 mau minuke. E lawelawe koke.
Nā hōʻike ma ke kukeʻana i nā Kinohi Kino
ʻO wai kahi kīʻaha no nā kupa maikaʻi?
ʻO kaʻoihana o kaʻuala he mea nui no ka puʻupuʻu maikaʻi. ʻOi aku ka maikaʻi o kaʻuala pālahalaha e like me kā lākou haʻawinaʻoluʻolu a maloʻo e hana ana iā lākou i mea maikaʻi no nā'ōkoki. E nānā iā King Edwards, Maris Piper, Romano, a iʻole Desire kalo. Hoʻohana i ka mea kanu maikaʻi a iʻole kaʻaila, aiʻole inā makemakeʻoe i kahiʻahaʻaina maʻamau, e hoʻohana i ka momona a me ka hinulolo. ʻAʻohe mea nui i loko o ka calorie-naʻauao,ʻoi iki aʻe ka momona o nā holoholona a pēlā eʻai iho i nā mea.
ʻO wai kahi momona no nā mākia maikaʻi?
Ua hānaiʻia wau ma luna o nā'ōpī i mīpalaʻia i ka momona momona a iʻole ka hinu (no ka hōʻehaʻole). Hāʻawiʻia kēia mau momona i kahi puʻupuʻu i hoʻopiha pihaʻia a inā inā iʻako maikaʻiʻia ka'ōpala aʻeleʻele i ka waho a maʻemaʻe i loko, akāʻaʻole wau e pale i nā pēpē i puka mai i kahi liʻiliʻi liʻiliʻi, uaʻono lākou i ka maikaʻi.
ʻO nā mākī mai ka mea i hoʻomoʻaʻia me kaʻaila o ka hinu e hana i kahi puʻupuʻu likeʻole akā he'emi iki loa a emiʻole ka cholesterol.
'Aniha ...
- Hiki i nā'ōpoki liʻiliʻi ke hoʻemi i kaʻaila liʻiliʻi ma mua o nā mea lahilahi.
- ʻO nā kimehā he kumu maikaʻi loa ia o ka huaora C.
- ʻO kahi māhele o nā kilihi ukali kāpili'āpana momona ka momona o ka momona ma mua o ke kāpena mayonnaise
- E hāʻawiʻia kahi'āpana o nā'ūlaumu umu i ka hapakolu o kāu Manaʻo Manaʻo o nāʻAmelika o nā huaʻaina C
- ʻO ka lawelaweʻana i nā'ūlaʻena umu a me nā manamana limaʻekolu he hapaʻona momona momona ma mua o ka loaʻaʻana i ka lasagne
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 17 w |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |