Kūlahi a maʻalahi hoʻi,ʻo kēia kaomiʻo Homemade Granola ka meaʻai maikaʻi kahi e hauʻoli ai nā mea a pau. E koho i kahi hale kūʻai e kūʻai ai i ka granola a i ka hale granola ma ka home. E kiola i kekahi mau huawaina aiʻole e hoʻohana i nā blueberries a iʻole nā lālani i kālaiʻia - hikiʻole ke kohoʻia!
Ka mea e pono ai
- 1-1 / 2 kapu palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 1/2 ka waiʻona (hoʻonuanu)
- 1/2 kīʻaha piha i ke kō
- 1 hua
- 2 punetēpuni ka waiū
- 1-1 / 2 mau kīʻaha
- 1'ati waina (aiʻole kekahi mau hua maloʻo'ē aʻe e like me nā kuhina, blueberries, nā lālani i kālaiʻia)
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- ʻO kaʻaila e hoʻomaʻemaʻe i kaʻaila .
- I loko o kahi kīlaʻi me kahi kī uila, e hoʻohui i ka palaoa, ka wai a me ka paʻakai. E hoʻokaʻawale.
- Ka wai pata a me ka sugar. Hoʻonui i nā hua a hui pū. E hoʻonui i ka waiū a hui.
- E hoʻokuʻu i ka palaoa. E hele i granola a me nā hua maloʻo.
- E hoʻouluʻia e ka puʻupuʻuʻana i nā teaspoon, 2 'īniha ma luna o ka pepa bakena hoʻomākaukau. 'Ohua no 11-14 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 8 g |
| Ka momona | 6 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 19 med |
| Sodium | 133 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |