E haʻi aku i kahi kanaka mai Cantabria, Sepania, a hoʻomaka ko lākou waha e wai. Hāʻawiʻia kēia mauʻaila kahiko mai Valles Pasiegos i ka momona a me ka momona, me kahi lemon a me kahi hume o ka lama a me ka anise. Hanaʻia nā paʻipaʻi Sobaos me ka palaoa, 3 hua, ke kō, ka peel o kahi lemon, kahi kī o ka lama, a me ka hapalua paona o ka pata.
Ka mea e pono ai
- 1 tablespoon lemon zest
- 1 3/4 kapu (250 gr) ka palaoa a pau
- 1/4 tsp paʻakai
- 4 tsp (16 gr) ka mea lelo maloʻo maloʻo
- 1 1/4 kapu (250 gr) ke kō
- 1/2 lb (250 gr) paʻakai (hoʻopalupaluʻia)
- 3 hua nui
- 1ʻa (pahu kīʻaha) lama
Pehea e hana ai
ʻO ka maʻamau, hanaʻia nā sobaos ma ka liʻiliʻi liʻiliʻi "nā moa," i'ōwili waleʻia e ka mea kūʻai, a heʻelua paha o ka hapalua o ka'ekehā ka nui o ka hapalua. ʻAʻole pono ka hoʻohanaʻana i nā hana sobao . Ināʻaʻoleʻoe e makemake e hana i kāu pepa pono'ī, e hoʻololi i nā pāpaʻi mīpī i kāwiliʻia me kaʻaʻahuʻoki pepa, e like me kā mākou i hana ai. E nānā i ka lalo o kēia meaʻai no nā mea e pili ana i nā pūnaewele me nā kuhikuhi i ka hanaʻana i nā makika.
ʻO ka umu wela he 350F (180C).
Eʻoki i ka lemon i loko o kahi kīʻaha a hoʻokaʻawaleʻia.
I loko o kahi kīʻaha pālahalaha, e hoʻopili i ka palaoa pālaʻi, ka paʻakai a me ka mea lelo maloʻo.
E hoʻopili i ke kōpaʻa a me ka waiūpaʻa e hoʻohana ana i kaʻaila uila, a hiki i ka hoʻopiliʻana.
E kīʻaha i nā hua i loko o kahi kīʻaha a hoʻonui i nā hua a me ka rum i ka paila me ka paʻi.
Me ka māmā uila ma ka māmā wikiwiki, e hoʻomāhuahua i ka palaoa i nā mea'ē aʻe. E mālama ponoʻole he mau lohi i loko o ka pahu paʻi. Pono ke kūlike o kahi papa maʻalahi a me ka paʻakai.
E hoʻohana i kahi ladle a nui nui paha e hoʻopiha i nā kīʻaha a hoʻoheheʻe paha me ka pahū.
Inā hoʻohanaʻia nā pepa likepona pepa: Pono e kau i nā'āpana ma luna o kahi pahu kukini ma mua o ka hoʻopihaʻana i ka pahu. E hoʻopiha i kēlā me kēia'āpana i ka hapalua wale nō no ka mea e pālua ai ka pahu.
Ināʻoe e hoʻohana i nā pāpona muffin: Kākau pepa ma ka pahu muhumu ma mua o ka hoʻopihaʻana. E hoʻopiha i ka hapalua hapa wale no ka nui o ka piʻi.
E kau ma ke kikowaena o ka umu wela mua a me ka kuke no 15-20 mau minuke.
Eʻoluʻolu e hoʻomaha ma luna o ka pahu, a laila e lawelawe i kaʻaina kakahiaka a me ka hana pāʻani.
Pehea e hana ai i ka Sobao Molds
Inā makemakeʻoe e hana i kāu mau pepa pono'ī no nā sobaos ,ʻaʻohe nui o nā nūpepa a me nā pūnaewele mai Spain mai, e wehewehe i kēlā me kēiaʻaoʻao i kaʻokiʻana a me ka peni pepa pepa. ʻAʻole hiki i nāʻeleʻele ke paʻakikī, akā eʻimi ana i ka hoʻomanawanui no ka mea he mea pono e hana i kahi 18 o lākou no kēia meaʻai. E hahai i nā loulou i lalo nei e nānā i nā kuhikuhiʻana i kēlā me kēiaʻaoʻao (ma ka'ōlelo Pelekane), me nā kiʻi. ʻOiai ināʻaʻole maopopoʻoe i ka'ōlelo Pelekānia, pono pono nā kiʻi a me nā hoailonaʻana iāʻoe e hana i nā'āpana.
- Molde para sobaos pasiegos mai hogarutil.com. He mea nui loa kēia pūnaewele no ka mea, he papaho hiki ke kiʻiʻia i ka PDF a me keʻano o nā kiʻi me nā kuhikuhi.
- Molde para sobao pasiego mai ka Universo de Sabores Blog.
- ʻO Como Hacer Moldes Para Sobaos mai ka huiʻo A Comer a Callar.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 77 w |
| Sodium | 132 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |